Class Schedule and Trainer Weekly Schedule
The On Ramp class is our mandatory introductory class where you will learn all of the fundamentals of our barbell movements.  Completion of this class is required prior to participating in our regular group classes.  This class is normally offered every other Saturday and requires a reservation, please email us to verify your reservation and scheduling prior to attempting to attend this class.
Tuesday Sep 2,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
9:00am CrossFit WOD
12:00pm CrossFit WOD
4:30pm CrossFit WOD
4:30pm Teen's CrossFit
5:30pm CrossFit WOD
6:30pm CrossFit WOD

Wednesday Sep 3,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am Ladies Beginner
9:00am CrossFit WOD
12:00pm CrossFit WOD
4:00pm KidsFit
4:30pm CrossFit WOD
5:30pm CrossFit WOD
6:30pm CrossFit WOD

Thursday Sep 4,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
9:00am CrossFit WOD
12:00pm CrossFit WOD
4:30pm CrossFit WOD
4:30pm Teen's CrossFit
5:30pm CrossFit WOD
6:30pm CrossFit WOD

Friday Sep 5,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am Ladies Beginner
9:00am CrossFit WOD
12:00pm CrossFit WOD
4:30pm CrossFit WOD
5:30pm CrossFit WOD
6:30pm CrossFit WOD

Saturday Sep 6,2014
9:00am On Ramp (Mandatory Introductory Class)
11:00am Team WOD

Monday Sep 8,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am Ladies Beginner
9:00am CrossFit WOD
12:00pm CrossFit WOD
4:30pm CrossFit WOD
5:30pm CrossFit WOD
6:30pm CrossFit WOD
7:30pm ROCKBUILT Barbell Club Adam Re

Tuesday Sep 9,2014
5:00am CrossFit WOD
6:00am CrossFit WOD
9:00am CrossFit WOD
12:00pm CrossFit WOD