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Linda WJan 26,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

Linda WJan 28,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

Linda WJan 31,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!


Saturday, January 24, 2015
Anniversary Tommy
  
Tabata Arms

Reps-Rx2
8 rounds
4 exercises
20 sec work
10 sec rest

Box Dips
Russian Twist
Ring Rows
Mountain climbers

1st486 RxSallie Today!
2nd477 RxJanet Today!
3rd318 RxKatie B Today!
1st448 RxMike G Today!
2nd427 RxBryan R Today!

Janet477 Rx
Aleyda273  10 wb
Katie B318 Rx
Mike G448 Rx
Bryan R427 Rx
Sallie486 Rx

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Friday, January 23, 2015
Linda W
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

  
Back Squat, FPU, Situps

Reps-Rx2
10 min AMRAP
  5 Back Squats 225/135  Rx2: 185/115  
  10 Flash Push-Ups
  20 Sit-ups

Chosen as WOD: Thu,Jul 10,2014 Wed,Jan 16,2013
1st301 RxJyl Wed,Jan 16,2013
2nd260 RxLinda W Thu,Jul 10,2014
3rd255 RxBrooke Thu,Jul 10,2014
1st245 RxNate M Thu,Jul 10,2014
2nd225 RxRonnie Wed,Jan 16,2013
3rd221 RxJohn R Thu,Jul 10,2014

Nate S143 Rx
Christine H167 Rx2 115 bs weight
Christine L180 Rx2 115
Glen G184 Rx2 worked on squat form
Aleyda125  65#
Mike G150 Rx
Susan J150  35#
Ellen5 rounds plus 5  masters
Stan128  75# back squat
Tony126  75#back squat
Jonell126  35# BS
Katie B183  75# BS
Julie S199 Rx
John New198 Rx PR by 4 reps
Jamie S145 Rx
Bryan R155 Rx rxish need to get lower on squats
Mandy210 Rx2
Marissa172  75 bs
Tracy187 Rx2
Mariah223 Rx2
Bobby S195 Rx2
John T176 Rx2
Tommy175 Rx2
Marlene225 Rx2
Terry175 Rx2 195# bs
Jeffrey175 Rx2 By The Grace Of God!!!
Beth F175  85 BS
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