| ||Anniversary Nate M & Gillian|
| Linda W|
SURPRISE SURPRISE!!! Who's in for a SWIM WOD? The Crossfit Games 2014 are starting this Wednesday!!!! We know everyone is going to be glued to there screens watching the events! SO tomorrow afternoon we will be having a viewing of the Crossfit Games at a local pool house. BUT we can't just watch the Games. We are going to have our own little FRIENDLY competition SWIM WOD and Paleo Potluck!!!! Who's in?? The WOD will not be announced till everyone has arrived at the pool. All we can tell you is it's a 2 person TEAM WOD!
Time: 4:00, first WOD heat will start promptly at 5:00. Their will be a sign up sheet at the gym. Please sign up ASAP!
Location:190 Hampton station boulevard,Canton GA 30115
There will be NO CHILDCARE. We strongly advise you to use your best judgment on bringing your kids. The pool house does NOT have a play room and the TVs will be showing the Crossfit Games only!
This is an ADULT WOD only.
Paleo Pot luck!!! Bring your favorite recipes!!! Alcoholic beverages are allowed.... After your WoD of course!
The Big Chief
5 Rounds for Total Reps of:
3 Minute AMRAP of:
3 Power Cleans Rx(205/135) Rx2(135/95)
6 Hand Release Push-Ups
9 Air Squats
Rest 1 minute...
Chosen as WOD: Tue,Jun 4,2013
|1st||254 Rx||Linda W Fri,Jul 25,2014|
|2nd||156 Rx||Morgan J Tue,Jun 4,2013|
|3rd||94 Rx||Angela Du Tue,Jun 4,2013|
|1st||278 Rx||Ronnie Tue,Jun 4,2013|
|2nd||274 Rx||Bryan B Tue,Jun 4,2013|
|3rd||273 Rx||John R Tue,Jun 4,2013|
|Willie||273 || #115|
|Paul Br||216 Rx2|| |
|Christine L||265 Rx2|| 95lbs|
|Gary L||216 Rx2|| |
|Susan J||202 || 45lb|
|Jonell||198 || 45#|
|Lance H||182 Rx|| |
|Stan||203 || 95# power clean|
|Becky||199 || 45#|
|Kristi B||270 || 45#|
|Jim L||198 || 75#|
|Julie S||91 Rx2|| 125# cleans, this is my 1RM|
|Leslie||201 || 65# clean|
|Tracy||93 Rx2|| 100# first 3 rounds, 95# last two|
|Bryan R||291 Rx2|| 165 for 4 rounds the rest at 135|
|Linda W||254 Rx|| |
|John N||181 Rx|| |
|Courtney D||228 || 45#|
|Mariah||273 Rx2|| |
|Jeff Hel||216 Rx2|| 155|
|Bobby S||259 Rx2|| @ 165|
|Billy||215 Rx2|| 185 lbs|
|Lance W||243 Rx2|| 155lb|
|Briana||234 Rx2|| 115 cleans|
|Marlene||266 || 75#|
| Linda W 9:14am|
TGIF Warriors! Don't forget ...NO CLASSES TOMORROW at 9, 10, 11am. Instead we'll be Swim WODing at 4pm at Hampton Station neighborhood pool. Sign up to join in the fun, or just come and cheer everyone on! Read above for more details. We're hoping this turns out to be a really fun community event and we want to see EVERYONE there!
Jeff R 10:50am
***SWIM WOD IMPORTANT UPDATE**
Alight so tomorrow is the day! We are very excited to have our Crossfit Etowah and Crossfit Cherokee family under the same roof for a evening of fun fitness! Since we are not letting you know what the secret WOD is we thought it would be only fair to post a picture of items you may need/want to have during your swim WOD. Take a close look at this photo and make sure that if you have these items... BRING THEM!!
(Items shown in picture: goggles, swim suit, running shoes, weightlifting shoes, chafing cream, tape, and wrist wraps)
John R 11:00am
I don't have any chafing cream....Im screwed!