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Linda WJan 26,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

Linda WJan 28,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!

Linda WJan 31,2015
Early AM Warriors! 5:30am & 6:30am wod sign up in MindBody is a MUST. Sign up no later than 8pm the night before. If you're not able to make it after all, cancel asap.  We appreciate your cooperation in helping us be efficient w/our early AM coaching schedules. Thank you!


Sunday, January 25, 2015 Tomorrow: 2015 Garage Games One Wod #2
Happy Birthday William B
WOD is not selected.

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Saturday, January 24, 2015
Anniversary Tommy
  
Tabata Arms

Reps-Rx2
8 rounds
4 exercises
20 sec work
10 sec rest

Box Dips
Russian Twist
Ring Rows
Mountain climbers

1st486 RxSallie Sat,Jan 24,2015
2nd477 RxJanet Sat,Jan 24,2015
3rd318 RxKatie B Sat,Jan 24,2015
1st448 RxMike G Sat,Jan 24,2015
2nd427 RxBryan R Sat,Jan 24,2015

Janet477 Rx
Aleyda273  10 wb
Katie B318 Rx
Mike G448 Rx
Bryan R427 Rx
Sallie486 Rx
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