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  Wednesday, April 23, 2014 Tomorrow: Partner DU, SDHP, WB
Row, Clns, Pistls, C2B, Run
1000m Row
20 Cleans  Rx(205/125)  Rx2(165/105)
20 Alternating Pistols  (10/leg)  Rx2(40 Bodyweight Squats)
20 Chest to Bar  Rx2(Pull-Ups)
400m Run

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  Tuesday, April 22, 2014
Anniversary Joshua B
5 rounds for time :
  400m Run
  30 Wall Balls (20/14)
  30 Box Jumps (24/20)

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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Chosen as WOD: Mon,May 6,2013 Fri,Nov 2,2012 Fri,Apr 27,2012 Mon,Feb 27,2012 Tue,Dec 6,2011
23:43 Rx Michele Tue,Apr 22,2014
 27:21 Rx Angie F Fri,Nov 2,2012
  28:12 Rx Angela Du Mon,Feb 27,2012
26:27 Rx Ryan M Mon,May 6,2013
 26:29 Rx Scott S Fri,Nov 2,2012
  27:36 Rx Kevin Fri,Nov 2,2012

Erik32:27  14# wb 18 inch step up
Billy35:18 Rx
Lance W35:30 Rx
Melissa S37:17  20' bx su
Michele23:43 Rx
Glen G29:49 Rx Almost throwded up...
Karen G24:45  step ups
Bryan R29:50  step ups
Jamie S49:00  step ups
Sallie36:19  At Perimeter - subbed 15# KB swing to goblet squat for WB. Brutal
Makenxie34:50 Rx
Marissa37:15  18 inch box jumps
Andrea O39:14 Rx
Julie S39:27 Rx goal for my first time on Kelly was 35. I was off by a very large margin. BAH!
Tammie41:53 Rx
Sharon42:50  ran 1x, rowed 500 4x, 10# wbs, 20 in step-ups
Shannon43:14 Rx
Mike G36:13 Rx 8 min slower ... and I'm with Kylee's assessment on this
Kaitlin33:01 Rx
Kylee39:48 Rx sucked ass
Christopher41:57  step ups, row last 400m
Tommy41:48 Rx
Buster34:33 Rx
Marlene32:42  Row, 14# wb, 18 in step up
Beth F40:44 Rx
John N33:33 Rx fN back pains suck....
Mandy35:00 Rx
CrossFit Cherokee Apr 22,2014

Linda W 10:25am
9AM Mobility Class ...wrists & ankles. Want to learn more? Visit & ''LIKE'' our FB page (Crossfit Cherokee) for full video demos.

Julie S 2:25pm' running, (and again tomorrow). If I was a cherry picker, I'd have enough for a trough of cobbler by now. 😜

Linda W 5:36pm
Way to kick a on this WOD, Lillah!! (Makenxie!). Proud of you! Kelly is yo' WOD!