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Saturday, November 22, 2014 Tomorrow: NE AMRAP ,RHOP 11.23.14
Anniversary Alec & Ronnie & Shane & Bryan H & Kylee
Linda W
Saturday Schedule Change! There will be no more Saturday 11am class for the remainder of the 2014 year. Saturday class schedule will now be 9am and 10am, both regular wods. Thank you :)

  
PC Amrap + Complex

Weight
With a running clock…
  A. at the 0:00
    AMRAP 5 of:
      5 Pull Ups
      5 Box Jumps 24/20        Rx2: 20/18
      5 Power Cleans, 135/95   Rx2: 95/65

  B. at the 5:00
    5 mins to establish a max weight complex of:
      1 Clean + 1 Front Squat + 1 Squat Clean + 1 Jerk  

*Score is total number of reps from Amrap + max weight for Complex



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Friday, November 21, 2014
Anniversary Kevin & Charles D & Marlene
Ellen
Linda W
Saturday Schedule Change! There will be no more Saturday 11am class for the remainder of the 2014 year. Saturday class schedule will now be 9am and 10am, both regular wods. Thank you :)

  
Blake (Hero WOD)

Hero:Time
4 Rounds
  100ft Walking Lunges  (45/25)
  30 Box Jumps  (24/24)
  20 Wall Balls  (20/14)
  10 Handstand Push-Ups

Chosen as WOD: Fri,Dec 27,2013 Fri,Jul 12,2013 Thu,Nov 15,2012
1st22:09 RxAngela Du Fri,Dec 27,2013
2nd23:00 RxAngie F Fri,Nov 21,2014
3rd24:07 RxLaura P Fri,Nov 21,2014
1st19:49 RxRonnie Fri,Jul 12,2013
2nd21:53 RxScott S Thu,Nov 15,2012
3rd23:41 RxCraig H Fri,Jul 12,2013

Angie F23:00 Rx
Glen G26:46 Rx oy vey!!!!
Ingrid25:12  abmat for hspu
Claudia N25:16  10# plate, 10# wb, 45# plate and abmat for hspu
Denise31:40  modified hspu
Aleyda31:09  10 walk lgs negtive hanstand push up
Willie32:40  hand stand with plate
Beth F32:05  RX except plate/ab mat HSPU
Jamie C33:16  BW lunges after 1.5 rds whew
Tom T27:35  no HSPU
Laura P24:07 Rx
Marlene24:27  18' box, 10# plate, headstands, 14# wb to 7'
Scott S 5:05pm
Caloway, Aja & Tavia at Comp!!

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