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Friday, March 06, 2015
2014 - CrossFit Open WOD 14.2

Workout 14.2
For as long as possible:

From 0:00-3:00
  2 rounds of:  
  10 overhead squats, 95/65    Rx2: 65/45  Mstrs: 45/25
  10 chest-to-bar pull-ups        Rx2: Pullups Msters:Ring

From 3:00-6:00
  2 rounds of:
  12 overhead squats
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95/65
  14 chest-to-bar pull-ups

Etc., following same pattern...

Chosen as WOD: Fri,Mar 7,2014
1st121 RxLaura P Fri,Mar 7,2014
2nd87 RxLinda W Sun,Mar 9,2014
3rd83 RxKaci Fri,Mar 7,2014
1st139 RxRonnie Fri,Mar 7,2014
2nd133 RxJeff R Fri,Mar 7,2014
3rd128 RxScott Sy Fri,Mar 7,2014

Christine H59 Rx2
Glen G36 Rx2 1 rd Rx; 2 rd @ 75
Shane120 Rx2 @75#, PU

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Thursday, March 05, 2015
Linda W
last minute ***WEATHER UPDATE*** about 7pm the weather is expected to drop to around 30 degrees. With the wet conditions it's likely the roads will ice and be vary dangerous.  As a result we are making a last minute call to cancel 6:30PM class tonight, playing it safe!  Sorry for the late notice and any inconvenience.  Stay tuned for update re AM conditions.

Squat Snatch 1 REP MAX

Squat Snatch 1RM

1st105 RxLinda W Sun,Aug 3,2014
2nd75 RxChristine H Thu,Mar 5,2015
1st205 RxJamie S Thu,Mar 5,2015
2nd195 RxBobby S Fri,Aug 15,2014
3rd135 RxBryan R Thu,Mar 5,2015

Christine H75 Rx
Chris O85 Rx power snatch and ovh squat
Bill M125 Rx
Jamie S205 Rx
Bryan R135 Rx
Christopher115 Rx ugh
Mike G115 Rx
Julie S 12:51pm
Is there a wod/metcon to go with the 1 rm squat snatch??