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Thursday, September 18, 2014 Tomorrow: Row, KB and BJ
Happy Birthday Craig H
  
Strict Press 5 x 5

Strength:Weight
5-5-5-5-5

0% 0%
Chosen as WOD: Thu,May 29,2014 Sat,Aug 24,2013 Thu,May 23,2013 Thu,May 9,2013 Mon,Dec 17,2012 Sat,Jul 7,2012
1st100 RxLaura P Thu,May 23,2013
Amanda A Thu,May 29,2014
2nd95 RxMorgan J Mon,Dec 17,2012
Kaci Thu,May 29,2014
3rd85 RxAngela Du Mon,Dec 17,2012
1st195 RxJeremy He Thu,May 29,2014
2nd185 RxJamie S Thu,May 29,2014
Bryan B Thu,May 29,2014
3rd175 RxBrian St Thu,May 9,2013


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Wednesday, September 17, 2014
Happy Birthday Hunter
Anniversary Angie F
  
Hang Cleans, Pistols, Row

Time-Rx2
30 Hang Cleans  Rx(185/115) Rx2(115/75)
50 Pistols (25 each leg)  Rx2(50 Bodyweight Squats)
1000m Row

0% 0%
Chosen as WOD: Wed,Jan 30,2013
1st10:45 RxLinda W Wed,Sep 17,2014
2nd8:26 Rx2Melissa S Wed,Sep 17,2014
3rd8:42 Rx2Kaci Wed,Jan 30,2013
1st10:58 RxCraig H Wed,Sep 17,2014
2nd12:56 RxRonnie Wed,Jan 30,2013
3rd13:52 RxJeff R Wed,Jan 30,2013

Angie F9:06 Rx2 85# on hang cleans/rx pistols
John T9:35 Rx2 modified pistols
Gabrielle10:48  45#, pistols with bar
Jonell9:13  Masters 35# bar 800 meter row
Jim L7:54  45# hc bws 800m row
Beth L10:30  Masters 15 lb
Susan J9:08  35# 800m row
Jim E7:45  45lb cl.,50 bwsq, 7:45 for 800 m, 8;43 1000M ROW.
Jerry R8:30  35# Cleans, bw squats, 800 m row
Wanda8:47  35# cleans, bw squats, 800 m row
Lance H7:52 Rx2 135#
Julie S12:58 Rx2 105# HC, BWS
Marissa13:49 Rx2 75#, bws
Tracy13:45 Rx2 95# hang clean
Linda W10:45 Rx
John N14:33 Rx
Tammie13:23  75lbs HC; pistol prog; 1000m row; plus 800m run
Nicole9:25 Rx2 4:24 Row (slow)
Craig H10:58 Rx
Beth T11:16  35# bw squats
Melissa S8:26 Rx2
Andrew P11:05 Rx2 135#, pistols on rack
Courtney D11:50  45# pistols on rack
Kathy N11:45  55 lb hang clean, pistol attempts
Terry11:00  75# hc, pistol attempts, bw squats
Jeffrey10:22  75# hc, 50 bw squats
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