PREV  1  NEXT   Most Recent Benchmark WOD was Bench Press 1 Rep Max on Jul 5,2014 (23 days ago)

Monday, July 28, 2014 Tomorrow: Row, Thrusters, Double-Unders
  
'Team Nukes'

Reps
Teams of 2 Complete:  
  8 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)  

at the 8 minute mark start:  
  10 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)  

at the 18 minute mark start:  
  12 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)

* Score is total reps accumulated in AMRAPs

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Sunday, July 27, 2014
Happy Birthday Briana
  
RHOP 7.27

Check In
Warmup (15 Minutes)

Skill (20 Minutes)

Strength
   10x2 OH Squats

   EMOM x 10 - Snatches  
     30 Second Max Effort TNG

   Cleans
     20 minutes to work on cleans. (Work up to a heavy weight or work on form)

      “Glenn”
  30 CJ (135/95)
  Run 1 Mile
  10 Rope Climbs
  Run 1 Mile
  100 Burpees

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Angela DuYes  145x2 ohs,58 reps 75#,29:37 glen with ronnie
RonnieYes 
Laura PYes  with aaron:29:43
AaronYes  with laura 29:43
Linda WYes 
Tom NYes 
Scott SYes 
Cameron SYes 
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