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Scott SSep 1,2014
Labor Day (Monday) schedule is:
  8:00 - Performance
  9:00 - Masters
10:00 - Regular

Come on out and get your workout on before the afternoon barbeque!


Sunday, August 31, 2014 Tomorrow: Team Jump Rope, Burpees, Wall Balls, and Sit-Ups
Happy Birthday Mike S
Anniversary Janet & Tracy & Aaron
  
RHOP 8.31.14

Check In
Skill: 20 Minutes

Strength:
   OH Squats E2MOM x 5
       - 8 OH Squats

   Snatch - 15 Minutes to work on form.    
          
   Clean & Jerks - 20 Minutes to work on form

      - EMOM x8
         Power Clean+Hang Squat Clean+Squat Clean

METCON:
   - We will be testing a couple of the workouts for the September 13 competition.

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Saturday, August 30, 2014
  
GM, WB, & BJ

Time
4 Rounds for Time
  30 Good Mornings
  20 Wall Balls  Rx(20/14)
  10 Box Jumps  Rx(24/20)

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Chosen as WOD: Thu,Aug 1,2013 Sat,Jan 14,2012
1st6:25 RxLinda W Thu,Aug 1,2013
2nd7:54 RxAmanda A Thu,Aug 1,2013
3rd8:21 RxAngela Du Sat,Jan 14,2012
1st6:38 RxJohn R Thu,Aug 1,2013
2nd7:00 RxBryan B Thu,Aug 1,2013
3rd7:41 RxHunter Thu,Aug 1,2013

Denise12:21 Rx
Willie13:50 Rx
Jason C12:52 Rx 30lb wb & 30' box
Janet10:38 Rx
Marissa11:26  18 in box
Sallie10:52 Rx
John T10:39 Rx
Bryan R10:40  30lb wb, 20 inch box jumps
Tracy10:44 Rx 16#wb
Shannon14:30  10# wb - sore shoulder
Bobby S10:12 Rx
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