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Tuesday, July 29, 2014 Tomorrow: Power Clean 1 Rep Max ,Tiger Blood ,PERF 7.30.14
Happy Birthday Kylee
  
Row, Thrusters, Double-Unders

Time
For Time:
   Row 1000 Meters
  immediately followed by,
   3 Rounds of:
     15 Thrusters  Rx(95/65)  Rx2(65/45)
     30 Double-Unders  Rx2(90 Singles)

0% 0%
1st9:44 RxAaron Today!
2nd11:54 RxBilly Today!

Billy11:54 Rx
Aaron9:44 Rx


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Monday, July 28, 2014
  
'Team Nukes'

Reps
Teams of 2 Complete:  
  8 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)  

at the 8 minute mark start:  
  10 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)  

at the 18 minute mark start:  
  12 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)

* Score is total reps accumulated in AMRAPs

0% 0%
1st287 RxBrooke Mon,Jul 28,2014
2nd279 RxAmanda A Thu,Jul 3,2014
3rd245 RxJyl Mon,Jul 28,2014
Christine L Mon,Jul 28,2014
1st323 RxScott S Thu,Jul 3,2014
Ronnie Thu,Jul 3,2014
2nd287 RxTom T Mon,Jul 28,2014
3rd279 RxJason C Thu,Jul 3,2014

Paul Br174 Rx
Angie F210 Rx w Debbie
Debbi210  10# plate walk lunge
Jyl245 Rx with christine Lamb
Christine L245 Rx partner Jyl Craven
Billy157 Rx w Cindy
Cindy157 Rx w/Billy
Stan105  masters ..400m x 3, 200m x 5, 25# wl
Jim E190  masters, w Jonell
Jonell190  masters, wJ. Edwards
Beth L214  masters w super Jim L.
Pat105  masters w Stan
Jim L214  masters
Kristi B223  masters w Jerry R
Lance H154 Rx w Susan (she carried me)
Susan J154  masters w Lance
Jamie S145  w/Bryan R.; one 400m run ...the rest 500m row
Bryan R145 Rx w/Jamie Starnes
Marissa164 Rx with julie s
Julie S164 Rx with marissa
Tammie95 Rx with Willie
Bobby S150 Rx with Beth T
Destiny150 with chris wright  10lb over head lung, 15lb ovh
Kaitlin233 Rx with Ingrid:)
Ingrid233 Rx with kaitlin
Janet154 with Jamie Rx
Tom T287 Rx w brooke- awesome runner!
Beth T150 with Bobby S  15lbs
John R114  lone warrior tonight, row 500m instead of run, candlestick to pistol instead of burpees, 53 lb KB swings instead of lunges. hurt foot
Brooke287 Rx w. Tom T. Great partner!
Kathy N117  with Beth, 15 lbs
Terry109  With Jeff, 25lbs
Jeffrey109  w/Terry; 25#plate
Beth F117 Rx w/Kathy
CrossFit Cherokee Jul 28,2014

CrossFit Cherokee Jul 28,2014

CrossFit Cherokee Jul 28,2014

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