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Tuesday, September 30, 2014 Tomorrow: FRAN ,PERF 10.1.14
Happy Birthday Marlene
Anniversary Ingrid
  
Deadlift & 400 Meter Run

Time-Rx2
For Time:
  21 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  18 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  15 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  12 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run

1st11:54 RxLaura P Today!
2nd21:26 Rx2Tammie Today!
3rd13:42Courtney D Today!
1st9:40 RxNate M Today!
2nd9:50 RxRonnie Today!
3rd11:15 RxBryan B Today!

Aleyda20:32  65#
Jason C12:25 Rx
Bryan R13:38 Rx2 155#
Jamie S23:02 Rx
Courtney D13:42  75 #
John P16:43 Rx2 185#
Tammie21:26 Rx2 135lbs.
Willie16:15 Rx2 155#
Bryan B11:15 Rx
Ronnie9:50 Rx
Laura P11:54 Rx horrible form
Nate M9:40 Rx
CrossFit Cherokee Sep 30,2014

CrossFit Cherokee Sep 30,2014


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Monday, September 29, 2014
Ashley Lo
  
Fight Gone Bad

Reps
Wall Balls (20/14)
Sumo Deadlift Hi-Pull (75/55)
Box Jumps (20/20)
Push Press (75/55)
Row (Calories)
3 periods of 5 minutes doing each exercise for 1 minute, with 1 minute rest between each round. Score total reps done in alloted time.

Chosen as WOD: Mon,Feb 10,2014 Mon,Oct 7,2013 Mon,Jun 3,2013 Mon,Sep 3,2012 Sat,Jan 28,2012
1st323 RxAngie F Mon,Feb 10,2014
2nd315 RxAmanda A Mon,Oct 7,2013
3rd299 RxBrooke Mon,Sep 29,2014
1st363 RxGene Mon,Jun 3,2013
2nd345 RxBryan B Mon,Oct 7,2013
3rd342 RxRonnie Mon,Oct 7,2013

Wendy198 Rx new PR
Angie F275 Rx 16#wb
Jason C264 Rx
Bobby K145 Rx
Lance H240 Rx
Jamie S225 Rx
Willie193 Rx
Marissa168  18 in box, some 45 pd sdhp
Tammie172  1st round 45#SDHP
Denise173  45#bar bell
Julie S226 Rx
Bryan R283 Rx
Brooke299 Rx
Aleyda138  35# & 45# barbell
John P175 Rx
Janet192 Rx
Ashley Lo180 Rx
Katie B175 Rx
Tom T289 Rx pr by 50
Melissa S221  20' bsu
Dave205  14 wb
Tom N288 Rx
Beth T188  10#wb 35#
Courtney D215  10 wb 20 bsu 45 sdhp
Jamie C226  some steps
Brittain206 + 600Meter run  75# sdl, press, 14lb wb
Terry198 Rx
Jeffrey160  14 lb wall ball
Kathy N213  10 wb, 20' Bjump, 45 # jerk&shp
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