PREV  1  NEXT   Most Recent Benchmark WOD before today was Back Squat 1 Rep Max on Aug 10,2014 (52 days ago)

Wednesday, October 01, 2014 Tomorrow: WB, MC, SU, GS, MBC, RD ,MOS 10.2.14
  
FRAN

Girl:Time
21-15-9
  Thrusters  Rx(95/65)
  Pull-Ups

Chosen as WOD: Mon,Jun 2,2014 Mon,Jan 6,2014 Mon,Jul 22,2013 Tue,Jul 9,2013 Wed,Dec 12,2012 Sat,Oct 6,2012 Sat,Aug 25,2012 Tue,Jul 24,2012 Tue,May 22,2012 Tue,Mar 27,2012 Tue,Jan 17,2012 Thu,Nov 24,2011
1st4:47 RxLaura P Mon,Jan 6,2014
2nd4:58 RxAngela Du Sat,Aug 25,2012
3rd5:23 RxAngie F Mon,Jun 2,2014
1st2:46 RxBryan B Fri,Jun 28,2013
2nd3:07 RxAaron Mon,Jun 2,2014
3rd3:12 RxRonnie Mon,Jan 6,2014


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Tuesday, September 30, 2014
Happy Birthday Marlene
Anniversary Ingrid
  
Deadlift & 400 Meter Run

Time-Rx2
For Time:
  21 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  18 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  15 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run
  12 Deadlifts  Rx(225/155)  Rx2(155/95)
  400 Meter Run

1st11:54 RxLaura P Tue,Sep 30,2014
2nd21:26 Rx2Tammie Tue,Sep 30,2014
3rd13:42Courtney D Tue,Sep 30,2014
1st9:40 RxNate M Tue,Sep 30,2014
2nd9:50 RxRonnie Tue,Sep 30,2014
3rd11:15 RxBryan B Tue,Sep 30,2014

Aleyda20:32  65#
Jason C12:25 Rx
Bryan R13:38 Rx2 155#
Jamie S23:02 Rx
Courtney D13:42  75 #
John P16:43 Rx2 185#
Tammie21:26 Rx2 135lbs.
Willie16:15 Rx2 155#
Bryan B11:15 Rx
Ronnie9:50 Rx
Laura P11:54 Rx horrible form
Nate M9:40 Rx
Kathy N14:13  75#dl, 400 m run
Jeffrey13:57  95 lb
Jamie C13:57 Rx2 185
Christopher18:17 Rx2 155 DL
Dave10:00 3 rounds  sore back
CrossFit Cherokee Sep 30,2014

CrossFit Cherokee Sep 30,2014

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