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Tuesday, July 29, 2014 Tomorrow: Dirty Diana ,Competition Style 1 rep Max Clean (Squat or Power)
Happy Birthday Chris B & Robbie

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.  

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.  

For time:
Wall balls (20#/14#)
KB Swings (55#/35#)
Box Jumps (24'/20')

100% 0%
1st36:01Lisa Today!
1st29:02 RxPatrick Ke Today!
2nd34:03 RxBrian D Today!
3rd34:25 RxDerek Today!

Dane35:45 Rx
Benjamin P33:45  35# KBS
Patrick Ke29:02 Rx
Eric L36:47 Rx
Lisa36:01  10, 25, step ups
Brian D34:03 Rx
Derek34:25 Rx

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Monday, July 28, 2014
Happy Birthday Aaron D
Anniversary Shawn
Buy in, Buy out with 3 rounds in between.....

Buy in:  1,000m Row
Immediately begin the following:
3 Rounds:
10 Back Squats (185#/125#) Rx2:  (155#/95#)
20 Burpees to Bar
~Then w/out rest~
Buy out:  100 DUs

0% 0%
1st15:55 RxHallie Mon,Jul 28,2014
2nd17:07 RxLindsey K Mon,Jul 28,2014
3rd18:30 RxKyla Mon,Jul 28,2014
1st14:22 RxPatrick Ke Mon,Jul 28,2014
2nd16:17 RxRoyal Mon,Jul 28,2014
3rd16:38 RxJonathan Mon,Jul 28,2014

Jonathan16:38 Rx
Jerry G16:30 Rx2 250 SS
Eric L17:37 Rx2 175 (60% 1RM)
Kyla18:30 Rx 125 is 70 of my 1rm. From the rack
Chris L21:04 Rx tougher than it looks
Dane17:54 Rx
Hallie15:55 Rx From the ground, UB
Theresa19:31 Rx2 100#
Derek16:35  175#
Royal16:17 Rx Took 2:30 to do the DU's pretty Good??
Charlie18:18 Rx
Lindsey K17:07 Rx
Patrick Ke14:22 Rx
Shelby16:40  #85
Chris B18:36  135
Kassi15:28  #65 from ground; 800 run
Nicole H19:35  single skips