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  Wednesday, April 16, 2014 Tomorrow: Back Squat (10x5) ,ANNIE
Happy Birthday Patrick Ke
  
Hang Squat Clean (5x3)
(Weight)
15 min to complete:
Hang Squat Clean
3-3-3-3-3
The goal is to link all 3 reps each set without dropping the bar.  Either increase weight, or work on technique.

Post your heaviest successful set of 3.

0% 0%
Chosen as WOD: Mon,Jan 7,2013
135 Rx Hallie Mon,Jan 7,2013
 125 Rx Diane R Mon,Jan 7,2013
  115 Rx Lindsey K Mon,Jan 7,2013
215 Rx Brian L Mon,Jan 7,2013
 195 Rx Nolan Mon,Jan 7,2013
  175 Rx Clark Mon,Jan 7,2013
 Jeremiah Mon,Jan 7,2013
 Seth C Mon,Jan 7,2013


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  Tuesday, April 15, 2014
Anniversary Kelli & Jill G
  
3 x AMRAP 5
(Rounds)
AMRAP 5
15 V-Ups
100m Run

Rest 1 min

AMRAP 5
15 HR Push-Ups
15 KB Swings (55#/35#)

Rest 1 min

AMRAP 5
15 Deadlifts (155#/105#)
15 Burpee Box Jumps (24'/20')

Your score is your total number of COMPLETED rounds

100% 0%
9+31 Rx Kyla Tue,Apr 15,2014
 9+30 Rx Erin K Tue,Apr 15,2014
  9+17 Rx Nicole H Tue,Apr 15,2014
 Shelby Tue,Apr 15,2014
9+42 Rx Aaron D Tue,Apr 15,2014
 8+45 Rx Dane Tue,Apr 15,2014
  8+40 Rx Toby Tue,Apr 15,2014

Shane A8 + 35 Rx
Benjamin PRx 4+3+1
Aaron D9+42 Rx
Steve Thoma8 + 5 Rx
Roseann7+26  25#KB;70#DL
Erin K9+30 Rx mostly Rx, had to go to knees for rounds 2 & 3 for pushups
Dane8+45 Rx 3+15,3+4,2+26
Toby8+40 Rx 3+15 3+25 2
Jamie8+26  mostly RX
Theresa8+13 Rx 4/3+3/1+10
Paul D8+22 Rx
Kyla9+31 Rx 5+ (3+4) + (1+27) = 9 + 31
Seth C7 + 43 Rx 4+3, 2+20, 1+20
Emily L9 + 17  Rx - 1 round of knee pushups. 4, 3+17, 2+1
Patrick F6+19 Rx
Nicole H9+17 Rx 4+15/3+5/1+27
Shelby9+17 Rx
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