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Friday, August 22, 2014
Happy Birthday Shane A & Nik R
Anniversary Kyle C
  
Strict Press 3x5

Strength:Weight
Use the following progression to warm up to 3 sets of 5 reps @ 85%:  

2 x 5 reps @ 45%
3 reps @ 65%
2 reps @ 75%
3 x 5 reps @ 85%

0% 0%
1st105 RxBenjamin P Today!
Chris L Today!

Benjamin P105 Rx
Chris L105 Rx 14/15 reps

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Thursday, August 21, 2014
  
CrossFit Games Masters Event #7

Time
For time:
21 min Cap

50 box jump overs (24 / 20 in.)

25 toes-to-bars

50 wall-ball shots (20 / 14 lb.)- 10 Foot Target
 for M/F
25 ring dips

50 wall-ball shots (20 / 14 lb.)- 10 Foot Target
 for M/F
25 toes-to-bars

50 box jump overs (24 / 20 in.)

100% 0%
1st20:19Kyla Thu,Aug 21,2014
2nd21:00Shelby Thu,Aug 21,2014
1st18:37 RxAaron D Thu,Aug 21,2014
2nd19:55 RxToby Thu,Aug 21,2014
3rd21:00 RxChris L Thu,Aug 21,2014
Derek Thu,Aug 21,2014

Benjamin P20:20  Box Step ups, Med Ball Cleans
Aaron D18:37 Rx
Chris L21:00 Rx dnf, got 12/25 on the second set oft2b
Dane19:30  T2P, Band RD
Toby19:55 Rx
Shelby21:00  DNF, 15 box jump overs left
Kyla20:19  Toes to Pole. Strict Dips.
Derek21:00 Rx DNF, got 30/50 on 2nd box jump overs
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