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  Wednesday, April 23, 2014 Tomorrow: Wall Ball & T2B ,Deadlift (10-10-10-8-8-6)
  
Ring Dips + AMRAP + Pull-Ups
(Time)
1 minute ME Ring Dips  

Rest 1 minute.  

AMRAP 8
3 Wall Walks  
50 Double-Unders  
5 Push Jerks (155#/105#)

Rest 1 minute.  

1 minute ME Pull-Ups

Post total reps for the entire workout

0% 0%


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  Tuesday, April 22, 2014
Happy Birthday Jaclyn
  
Max Squat Clean
(Weight)
20 Minutes to get to a 1RM Squat Clean

100% 0%
Chosen as WOD: Mon,Jan 20,2014 Fri,Oct 26,2012 Sun,May 29,2011
190 Rx Maggie M Sun,Dec 29,2013
 180 Rx Hallie Thu,Jan 9,2014
  155 Rx Lindsey K Mon,Jan 20,2014
295 Rx Kyle C Sat,Apr 12,2014
 285 Rx Gabe R Sat,Apr 12,2014
  280 Rx Tim L Mon,Jan 20,2014

Dane215 Rx PR
Jamie115 Rx
Eric L205 Rx failed at 215 multiple times
Clark225 Rx
Benjamin P175 Rx
Jim B165 Rx
Paul D245 Rx
Steve Thoma105# PR Rx
Shelby115 Rx PR!
Rocco S205# Rx 10# PR! Got under 215
Theresa110# Rx
Ryan S.185 Rx
Gretchen125# Rx PR!
Royal195 Rx Missed 215
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