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Tuesday, September 02, 2014 Tomorrow: Squattin' & Climbin'
Happy Birthday Seth C
  
Push Press Progression

Max,Strength:Time
Push Press-  
Set 1 – 50% of possible 1-RM x 5 reps
Set 2 – 75% of possible 1-RM x 3 reps
Set 3 – 85% of possible 1-RM x 1 rep
Set 4 – 90-95% of possible 1-RM x 1 rep
Set 5 – Test 1-RM
Set 6 (optional) – Exceed Set 5 weight

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1st90 RxShelby Today!
1st165 RxDane Today!
2nd195 RxEric L Today!

Dane165 Rx
Eric L195 Rx 5# PR
Shelby90 Rx


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Monday, September 01, 2014
  
Labor Day WOD 2014

Time
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600m Farmer's Carry (55# each side/35# each side)
200 Push-ups
600m Farmer's Carry (55# each side/35# each side)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.

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1st33:08Dane Mon,Sep 1,2014

Dane33:08  35# w/ Dave
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