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Thursday, July 24, 2014 Tomorrow: Running after Isabel and Grace
  
Gymnastic/Dynamic/Plyometric Chipper

Time
25 min Time Cap
15m Handstand Walk
20 Wall balls (20#/14#)
25 Burpees
30M Bear Crawl
35 Box Jumps (24'/20')
40 Plank Push-ups
35 Box Jumps
30m Bear Crawl
25 Burpees
20 Wall balls
15m Handstand Walk

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Wednesday, July 23, 2014
Happy Birthday Aaron A
  
1RM Split Jerk

Strength:Weight
Take 20 miinutes to try to get a new PR on your split jerk.  These are from the rack.

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Chosen as WOD: Mon,Feb 24,2014 Fri,Nov 2,2012 Fri,Sep 14,2012
1st180 RxHallie Thu,Nov 28,2013
Maggie M Wed,Dec 11,2013
2nd145 RxKyla Mon,Feb 24,2014
3rd130 RxNicole H Mon,Feb 24,2014
Cat Mon,Feb 24,2014
1st285 RxTim L Mon,Feb 24,2014
Gabe R Wed,Jul 23,2014
2nd275 RxKyle C Fri,Nov 2,2012
3rd265 RxPaul D Mon,Feb 24,2014

Eric L215 Rx tied 1RM
Aaron D235 Rx
Dane185 Rx missed 205
Chris L165 Rx 20# pr
Jonathan205 Rx
Gabe R285 Rx PR!
Toby185 Rx Nice 30# negative pr!!
Charlie185 Rx damn close to 5# pr @ 200
Shelby105 Rx PR!
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