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Monday, September 15, 2014
Happy Birthday Benjamin P
  
Other Posted Workouts

LisaDeadlift (1RM) (Weight) 215 Rx 10th


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Sunday, September 14, 2014
  
Sunday Partner WOD #2

Time-Rx2
With a Partner, each do 10 Rounds of:

1 Power Clean to 1 Squat Clean to 3 Deadlifts (205#/135#)  Rx2:  (175#/105#)
8 Burpees
Sprint 100 Meters

**Person “A” does the barbell work/burpees/run while person “B” rests. When “A” returns from the run “B” does the barbell work/burpees/run while “A” rests. That is 1 round

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