CONTACT US TO SCHEDULE YOUR FREE OBSERVATION VISIT!! What is CrossFit? CrossFit was created in the late 90’s by Greg Glassman, a trainer in Santa Cruz, CA who sought to define what fitness is and a better way to achieve it. The result of his efforts is the elite strength and conditioning program we know as CrossFit. Three des CrossFit Clinton is a professional CrossFit gym. CFC operates on a class schedule, so each of your workouts occurs in the setting of a group personal training class led by a CrossFit certified trainer. Each member of CFC is an athlete. That is the way you will be trained. No matter your profession, you have a need to physically perform at an increased level. We train stay-at-home moms and children the same way we train firefighters and policemen. The level of training differs by degree not kind. There is an athlete inside us all…….CFC embraces this and pushes that athlete to perform. We use bars, ropes and rings hanging from the ceiling, we use concrete blocks and old tires, and a barbell or two. The health club model works merely for maintenance, CrossFit works for achievement and lifelong improvement! CrossFit is different and it needs to be, because it works! In our experience, two things exist that have the ability to radically change your life, first and foremost, your relationship with Jesus Christ, and secondly, Crossfit. We are here to offer help and guidance for the former and professional training for the latter. We expect your life to change when you become a part of our team. That is our formula for success. Our success depends on the degree of change that you experience both spiritually and physically from your time spent at CFC. You should have high expectations of us. We do. Likewise, we have high expectations of you. Together, we will forge ahead, growing and improving ourselves. |
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