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Friday, February 27, 2015
  
CrossFit Open Wod 15.1 Part A.

Open WOD:Reps-Rx2
9 min Amrap
15 Toes 2 Bar      Rx2: Kness 2 Elbow   Mstr: Sit-ups
Deadlifts 115/75   Rx2: 75/55              Mstr: 55/35
Snatches




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Thursday, February 26, 2015
Linda W
CLASS UPDATE:  Today's (2/26) morning classes are cancelled with the exception of 10AM.  As of now we'll plan for a 10AM class, and hopefully all PM classes. Keep checking back here & on FB for final confirmation on this.  

***7:30PM CLASS UPDATE*** No 7:30PM class tonight!  7:30PM class is now happening on Monday, Tuesday, Wednesday, and Friday (not Thur.) Instead let's take a field trip to CF Etowah (our sister Box) tonight as they battle head-2-head to ring in the CF Open WODS! I'll be there, let me know if you're going & we'll meet up.

Linda W
CLASS UPDATE: 10AM class is cancelled. I think things will be fine and back to normal for the PM block this evening. See you later on.

  
Tabata: Row, PU's, SU's, BJ

Tabata:Reps-Rx2
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:

Row for Calories
Push-Ups
Sit-Ups
Box Jump 24/20  Rx2: 20/18

1st258 RxBryan R Thu,Feb 26,2015
2nd245 RxBobby S Thu,Feb 26,2015
3rd221 RxJohn T Thu,Feb 26,2015

John T221 Rx
Bryan R258 Rx
Bobby S245 Rx
Alex Ga227 Rx2
Linda W 6:56pm
7:30PM tonight at CF Etowah please come and join in as we watch the first wod for 2015 CF OPEN season being announced and cheer on CF Etowah Athletes & Coaches as they go head to head in the wod.  It's going to be EPIC, don't miss it!  If you'd like to attend & have questions text me at 703-628-9215 -Coach Linda

Linda W 7:19pm
Brittany Rx 285

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