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  Thursday, April 24, 2014 Tomorrow: Overhead Squats 5 x 5 ,SU, FC ,Paul ,PERF 4.25.14
Anniversary Wanda
  
Partner DU, SDHP, WB
(Time)
PARTNER WOD
  3 Rounds
    100 Double-Unders
    40 Sumo Deadlift High Pull  (75/45)
    40 Wall Balls  (20/14)

2 Person team, one person working at a time.

0% 0%
10:22 Rx Amanda A Today!
 Kaci Today!
 16:04 Rx Jenn Today!
  16:50 Rx Shannon Today!
13:40 Rx Buster Today!
 Kyle N Today!
 16:04 Rx Nathan J Today!
  16:50 Rx Shane Today!

Debbi20:28  10# wall ball 45# SDLHP
Glen G26:06 Rx All reps by myself...
Jamie S24:06 Rx w/Bryan R.
Bryan R24:06 Rx w/Jamie S.
Mike G23:39 Rx solo ...so 1/2 the reps, working on DUs
Marissa19:42  with tracy, singles
Tracy19:42  with marissa, some dus, mostly singles
Melissa S21:16  w/will, singles
Andrea O26:12 Rx best partner ever SHARON:)
William B21:16  w/ Melissa S carrying me through it and singles
Sharon26:12 Rx With Andrea carrying me! Love her!! +Stadium run, which was awful but I finished!
Kyle N13:40 Rx With Buster
Julie S17:32 Rx w Makenxie
Makenxie17:32 Rx w Mommie
Shannon16:50 Rx w Shane
Shane16:50 Rx w Shannon
Tom T18:10 Rx w kaitlin
Kaci10:22 Rx 20# wb, Amanda partna! Stadium run 9:18
Nathan J16:04 Rx with Jenn
Amanda A10:22 Rx 20# wb, kaci partna! Stadium run 8:55
Kaitlin18:09 Rx W Tom T:)
Jenn16:04 Rx 20 lb wb w/Nathan J... :) 9:14 stadium run
Marlene17:28  Singles, 14 lb wb w/Kathy
Brooke29:12 Rx 3 Person Team
Kathy N29:12  3 Person Team
Katie H29:12  3 Person Team
Buster13:40 Rx w my Hero Kyle N
CrossFit Cherokee Apr 24,2014

CrossFit Cherokee Apr 24,2014

CrossFit Cherokee Apr 24,2014


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  Wednesday, April 23, 2014
  
Row, Clns, Pistls, C2B, Run
(Time-Rx2)
1000m Row
20 Cleans  Rx(205/125)  Rx2(165/105)
20 Alternating Pistols  (10/leg)  Rx2(40 Bodyweight Squats)
20 Chest to Bar  Rx2(Pull-Ups)
400m Run

100% 0%
13:36 Rx Linda W Wed,Apr 23,2014
 14:36 Rx Kaci Wed,Apr 23,2014
  13:48 Rx2 Angie F Wed,Apr 23,2014
11:39 Rx Bryan B Wed,Apr 23,2014
 11:57 Rx John R Wed,Apr 23,2014
  14:42 Rx Buster Wed,Apr 23,2014

Melissa S16:57  75# cleans, assisted pistols, grn bnd pu
Wendy17:21  75# cleans; wrapped-leg pistols; purple&red band pu's
Paul Br19:58  135# Clean, Green Band for Pistols
Nate S15:22  135# cleans; wrapped leg pistol
Angie F13:48 Rx2 105# cleans, Rx pistols & C2B
Glen G19:11  Scaled to my BW for clean and quasi pistols
Andreas21:32 Rx2 bw squats :(
Lance H12:56 Rx2 rx 2
Julie S17:22 Rx2 105 cleans, holding rack wrapped pistols, regular pull ups
Bryan R13:32  145 clean
Jamie S18:36 Rx2
Kari14:36  banded pull ups 75lb cleans
John R11:57 Rx
Katie H13:57  75# clean, ankle pistols
Jessica Go15:11  75# cleans, red & green band
Marissa14:25  75# clean, no band pups but didnt get ANY above bar, pistols holding on to bar
Janet16:07  75# clean, pull-ups, pistols holding rack
Andrea O14:11  grn band, 95#pc, ankle wraps
Kaci14:36 Rx
Bryan B11:39 Rx
Sharon15:36  75# clean, wrap pistols holding rack, gr/skinny red bands
Billy16:07  185 cleans
Sallie15:08 Rx2 65# clean, ankle wrap pistols
John T14:21 Rx2 ankle pistols, pu's
Jenn14:34  75lb cleans, ankle pistols pu attempts
Kyle N14:40 Rx2 165, wrap behind pistols
Linda W13:36 Rx
Robert S15:40  135lbs
Kaitlin14:06  95# chest to bar:)
John N16:51 Rx
Kathy N14:01  75 clean, green band pu, ankle pistols
Marlene15:01  75# clean , blue/purple band, ancle pistols holding rack
Buster14:42 Rx
Tom T15:00  135#, wrap leg, CTB attempts; time eat - power outage
Andrew P15:01 Rx2 165#, ankle pistols, c2b
CrossFit Cherokee Apr 23,2014

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