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Linda WJul 25,2014
SURPRISE SURPRISE!!! Who's in for a SWIM WOD? The Crossfit Games 2014 are starting this Wednesday!!!! We know everyone is going to be glued to there screens watching the events! SO this Saturday afternoon we will be having a viewing of the Crossfit Games at a local pool house. BUT we can't just watch the Games. We are going to have our own little FRIENDLY competition SWIM WOD and Paleo Potluck!!!! Who's in?? The WOD will not be announced till everyone has arrived at the pool. All we can tell you is it's a 2 person TEAM WOD!

Linda WJul 25,2014
Time: 4:00, first WOD heat will start promptly at 5:00. Their will be a sign up sheet at the gym. Please sign up ASAP!  

Location:190 Hampton station boulevard,Canton GA 30115  

There will be NO CHILDCARE. We strongly advise you to use your best judgment on bringing your kids. The pool house does NOT have a play room and the TVs will be showing the Crossfit Games only!  

This is an ADULT WOD only.  

Paleo Pot luck!!! Bring your favorite recipes!!! Alcoholic beverages are allowed.... After your WoD of course!

Tuesday, July 22, 2014 Tomorrow: WB, C&J, RD, SU, HSPU ,PERF 7.23.14
Heaving Snatch Balance 1 Rep Max

1 Rep Max

0% 0%
1st145# RxAngela Du Today!
2nd135 RxLinda W Today!
3rd100 RxNicole Today!
1st165 RxCharles D Today!
Tom T Today!
2nd155 RxJohn R Today!
3rd145 RxAndrew P Today!

Linda W135 Rx
Destiny35lb Rx
Julie S75 Rx don't wanna go any higher in weight until I feel better about the technique of this. 1st time doing these.
Kaitlin75 Rx
Jeff Hel45 Rx worked on form
John R155 Rx almost 185....More next time
Kyle N135 Rx PR overhead snatch 135
Charles D165 Rx
Melissa S75 Rx
Katie B45 Rx
Tom T165 Rx
Angela Du145# Rx
Nicole100 Rx
Andrew P145 Rx 165 fail
Mariah95 Rx
CrossFit Cherokee Jul 22,2014

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Monday, July 21, 2014
Happy Birthday Tom N
Anniversary Anthony R

5 Rounds
  2 minutes on, 1 minute off
    10 KB Swings  Rx(53/35)  Rx2(35/26)
    10 Pull-ups
    10 Wall Balls  Rx(20/14)

In the remaining time, AMRAP Flash Push-Ups

Score is total number of Flash Push-Ups

0% 0%
1st101 RxBrooke Mon,Jul 21,2014
2nd96 RxKaci Mon,Jul 21,2014
3rd92 RxKaitlin Mon,Jul 21,2014
1st106 RxAaron Mon,Jul 21,2014
2nd100 RxBryan B Mon,Jul 21,2014
3rd91 RxJohn R Mon,Jul 21,2014

Wendy36  all rx except banded pu's
Debbi64  blk blu band 10#mb
Paul Br38  All Rx except for banded PUs
Aaron106 Rx
Glen G86 Rx 70# KB and 30# WB
Christine L82 Rx
Lance H34 Rx only 2 and half rnd hit a major wall
Stan45  masters ...10 first rd., 7 per after, 16# kb, jump neg pullups
Beth L23  Masters
Jim E53  masters ...10 per rnd., 16lb kb, red band
Jonell58  masters ...20# kb
Susan J74  masters 18#kb grn band
Kristi B69  masters ...26#kb green band pu
Wanda67  masters
Jerry R43  masters
Marissa52  ring rows due to ripped hands
Jamie S30  Green ban pull up
Leslie51  Blue band 30 lb kb
Janet38 Rx
Courtney D32  26 kb last round 5
Brooke101 Rx
Kaci96 Rx 53# kb, 20# wb
Amanda A80 Rx 53# kb, 20# wb
Bryan B100 Rx 70#KB, 30#WB
Billy52 Rx
Kaitlin92 Rx 44kb 16wb
Tom T56 Rx
Beth T35  18kb, 10mb, green and blue band
Shannon16  3rd-DNF...ran 1 mile
John R91 Rx 70# KB all rounds, 1 round with 30# WB
Robert S55 fpu  banded pull ups
Jeffrey42  26#kb, banded pull ups, 14#wb
Terry35  35#kb, banded pull ups, 20#wb
Bryan R78  Burpees instead of pu for 4 rounds
Kathy N28  Green band, 26kb, 14wb
Beth F31  26kb, 14wb, bb on set 5 pu
CrossFit Cherokee Jul 21,2014

Shannon 8:42am
kinda sorta maybe like a tabata.  Getyasome Monday!! I am currently working on my Arc but looking forward to this tonight.