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Thursday, March 05, 2015
  
Squat Snatch 1 REP MAX

Max,Strength:Weight
Squat Snatch 1RM

1st105 RxLinda W Sun,Aug 3,2014
2nd75 RxChristine H Today!
1st195 RxBobby S Fri,Aug 15,2014
2nd85 RxChris O Today!

Christine H75 Rx
Chris O85 Rx power snatch and ovh squat


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Wednesday, March 04, 2015
Josie
  
DU, FPU, RC, WB

Reps-Rx2
Buy-in:
100 Double Unders    Rx2: 300 Singles

Then AMRAP
15 Flash Push Ups
2 Rope Climbs           Rx2: 4 Body Pulls
30 Wall Balls 20/14    Rx2: 14/10

20 Minute Time Limit

Chosen as WOD: Thu,May 30,2013
1st191 RxLinda W Wed,Mar 4,2015
2nd158 RxIngrid Wed,Mar 4,2015
3rd157 RxKim B Thu,May 30,2013
1st251 RxRonnie Thu,May 30,2013
2nd245 RxBryan B Thu,May 30,2013
3rd215 RxJohn R Thu,May 30,2013

Aleyda91 Rx2 50 du and 150 singles
Willie138 Rx2 Singles
Stephanie C106 Rx2 J Hook Hang Only, 14lb ball
Christine H116 Rx2 worked on rope climbs
Chris O96 Rx2 6 body pulls, 20# wall balls
Glen G192 Rx
Ingrid158 Rx
Mike G164 Rx
Marissa146 Rx2 Ropehangs- 4 5s hangs, singles, 14wb
Buster192 Rx
Linda W191 Rx 20#wb
Melissa S153 Rx2
Devan158 Rx2
Jessica Go171 Rx2
John New193 Rx
John T133 Rx
Terry156 Rx2
JeffreyRx2 9
Kathy N188 Rx2 rope hangs
Josie94 reps Rx 15 minutes, 10# wall ball
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