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  Wednesday, June 19, 2013 Tomorrow: Power Clean 5x3 ,Squat Cleans & Burpees
  
DIANE
 (Time)
21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.
Chosen as WOD:   Sat,Mar 9,2013  Mon,Dec 24,2012  Wed,Sep 19,2012  Wed,Jul 25,2012  Sat,Jun 9,2012  Tue,Apr 24,2012  Fri,Jan 20,2012  Mon,Dec 5,2011
4:34 Rx Angela Du Wed,Sep 19,2012
 5:21 Rx Tina P Sat,Mar 9,2013
  6:11 Rx Laura P Mon,Dec 24,2012
2:45 Rx Jeff R Fri,Jan 20,2012
 3:52 Rx Chris Z Wed,Jul 25,2012
  4:28 Rx Ronnie Mon,Dec 24,2012

Heather C7:51 125# dl - hspu from box
Shawn11:27 165#
Amy L10:00 125#
Wendy12:52 135# dl; hspu w/45# plate & abmat
Kyle N15:00 Ab Mat + 45 lb plate hpu
Andreas13:14 Abmat + 45#plate
Stephanie15:23 135# RX hspu
Terri19:06 155# DL, handstand holds.
Anthony R13:01 185# DL, hand stand holds- shoulder
Angie13:09 RxThat was not pretty
Lyn12:50 135# dl, headstand
Jyl11:15 Rx
Jessica J11:35 RX weight and 45 and 25 plate and ab may hspu
Nick K8:15 25kb hspu
Jerry6:00 24in b0x pu
Jim L4:36 115# box hspu
Jim E6:18 115 lb dl, head stands
Sandra12:22 75#, headstands



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  Tuesday, June 18, 2013
Happy Birthday Matt V
Anniversary Chris Z
Welcome Leslie
  
Bench Press 5x3
 (Weight)
3x3x3x3x3
130 Rx Amanda A Tue,Jun 18,2013
 125 Rx Melissa S Tue,Jun 18,2013
  115 Rx Jessica J Tue,Jun 18,2013
345 Rx Bryan B Tue,Jun 18,2013
 305 Rx Buster Tue,Jun 18,2013
  275 Rx Jamie S Tue,Jun 18,2013
 John R Tue,Jun 18,2013

Wendy80 Rx
Tabatha85 Rx
Bryan H195 Rx
Kyle N205 Rx
Anthony R175 Rx
Gavin235 Rx
Amanda A130 RxPR
Glen G240 Rx
Sarah105 RxPR!!
Gina105 RxPR
Mike G195 Rx210 x2
Jessica J115 Rx
Julie S90 Rx95 for 2 on set 5, help with 3rd rep
Andreas270 Rx
Heather O95 Rx
Hunter135 Rx
Melissa S125 Rx
Sharon85 Rx
Kim B80 Rx
Buster305 Rx
Mariah85 Rx
Emma Co85 Rx
Bryan B345 Rx
Tommy255 Rx
John R275 Rx
Jamie S275 Rx
Andrew P145 Rx
Leslie60 Rx
Jim C150 Rx
William B205 Rx

Kaci 12:51pm
Way to go Sarah and Amanda A!! :)

Sarah 1:39pm
Thank you!! Congrats on the max box jump!!! Very impressive!!

Mike G 2:33pm
Great job Amanda, Sarah, and Gina on the lift PRs! --- BLAKE & TRINA // NATHAN & JOHN -- GREAT JOB killing the WOD

John R 10:08pm
Nice Nathan. So much for me waiting on posting, haha

Terri 10:19pm
Look at you Jamie S!

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