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Linda WJan 31,2015
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Friday, January 30, 2015 Tomorrow: Danny
Anniversary Jim L
Garage Games One 2015 WOD 2

7 min Amrap
5 Squat Clean Thrusters 135/95
10 Chest 2 Bar Pull-ups
5 Squat Clean Thrusters 95/65
10 Pull-ups
5 Squat Clean Thrusters 75/45
10 Burpees

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Thursday, January 29, 2015

3 Rounds of:
  500m Row
  12 Bodyweight Deadlifts
  21 Box Jumps  Rx (24/20)

Chosen as WOD: Tue,Apr 8,2014 Tue,Jul 2,2013
1st13:02 RxLaura P Tue,Apr 8,2014
2nd13:55 RxKaci Mon,Jul 29,2013
3rd14:03 RxTabatha Tue,Jul 2,2013
1st9:27 RxNathan J Tue,Apr 1,2014
2nd10:56 RxCorey B Tue,Apr 1,2014
3rd11:29 RxRonnie Tue,Apr 8,2014

Christine L15:23  115#DL ...not my weight :)
Aaron14:37 Rx 225#DL (55#>BW)...waited on rower.
Glen G14:10 Rx
Christine H16:52  115# deadlift
Bobby K20:09  185#DL
Mike G12:22 Rx 185#DL - PR by 1:31
Aleyda18:20  75 plus step ups
Ingrid15:20 Rx
Candy18:30  95#DL
Jyl16:25 Rx 145dl
John New13:50 Rx
Mandy15:35  105# dl...Bw 115
Bryan R16:03  185#DL
Sallie17:34  subbed run for row, 100#DL, 20'box - at perimeter
Jamie S21:54 Rx 275 DL
Janet17:02  115#DL
Julie S15:17 Rx 59 second PR, my 3rd time doing this WOD
Willie15:45  135#DL (misunderstood DL weight)
Tommy19:12 Rx
Marlene15:36 Rx
Jessica Go17:17  115#DL
Kathy N15:02  95#DL, 18''step ups
Jeffrey16:08  135#DL, 20''step ups
Robert S15:40  185#DL, some step ups
Linda W 10:50am
Zane Dover  
Rx 22:31

Tiffany Hanson
14:58 (105#DL)

Larry Dover  
19:34 (135#DL)