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Thursday, October 02, 2014 Tomorrow: ANNIE ,Hang Cleans 5 x 5 ,PERF 10.3.14
Happy Birthday Bobby S
  
WB, MC, SU, GS, MBC, RD

Time
4 Rounds For Time:
  20 Wall Balls  Rx(20/14)
  15 Mountain Climbers
  20 Sit-Ups
  15 Goblet Squats  Rx(53/35)
  20 Med Ball Cleans  Rx(20/14)
  15 Ring Dips

Chosen as WOD: Fri,Apr 4,2014
1st21:59 RxKaci Fri,Apr 4,2014
2nd18:15Christine L Today!
3rd21:05Wanda Fri,Apr 4,2014
1st19:46 RxGlen G Today!
2nd23:53 RxKyle N Fri,Apr 4,2014
3rd24:48 RxMike G Fri,Apr 4,2014

Christine L18:15  blue band ring dips
Gary L33:17  14#wb, 35#kb, banded ring dips
Glen G19:46 Rx

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Wednesday, October 01, 2014
  
FRAN

Girl:Time
21-15-9
  Thrusters  Rx(95/65)
  Pull-Ups

Chosen as WOD: Mon,Jun 2,2014 Mon,Jan 6,2014 Mon,Jul 22,2013 Tue,Jul 9,2013 Wed,Dec 12,2012 Sat,Oct 6,2012 Sat,Aug 25,2012 Tue,Jul 24,2012 Tue,May 22,2012 Tue,Mar 27,2012 Tue,Jan 17,2012 Thu,Nov 24,2011
1st4:47 RxLaura P Mon,Jan 6,2014
2nd4:58 RxAngela Du Sat,Aug 25,2012
3rd5:23 RxAngie F Mon,Jun 2,2014
1st2:46 RxBryan B Fri,Jun 28,2013
2nd3:07 RxAaron Mon,Jun 2,2014
3rd3:12 RxRonnie Mon,Jan 6,2014

Wendy8:07  34th PR; 45#, blue band
Christine L4:57  15th #45
Glen G4:25 Rx 8th
Kristi B7:25  35# thrusters, grn/red band PU
Becky9:26  35#, green band
Lance H10:00  cut off at rx
Susan J9:10  35# grn rd bnd
Jim E6:02  45lb,purple band
Tony4:58  39th 45lb, blue&purple band
Bryan R6:44  43rd Purple bnd
Julie S7:53 Rx 11th Did strategy recommended by Coach Scott
Jamie S6:58  44th Green ban
John N6:54  'take my time FRAn Day' :)
Linda W3:45  45#bar whooops :(
Sharon6:14  21st 35#, green/red bands across rack...after being out nearly 4 weeks.
Denise7:36  35#, red band
Tammie7:16  skinny black;purple 45LBS.
Kaitlin5:30 Rx 4th need more work on butterfly
Katie B7:00  26th 45#, purple strict pu's
Tom T6:58 Rx 28th
Beth T5:52  18th 25# green band
Aleyda7:00  26th 31 pnd rd gy bND
Willie8:12  46th 65#
Terry7:10  45th 65#, Green band PU
Jeffrey5:29  40th 65# green band
Kathy N7:00  26th 35 #, green band
Marlene5:07  16th 45# Green band
CrossFit Cherokee Oct 1,2014

CrossFit Cherokee Oct 1,2014

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