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Wednesday, November 26, 2014 Tomorrow: Turkey Day Massacre
Linda W
**THANKSGIVING SCHEDULE**  
Wed. 11/26 - regular class times all day  
Thur. Thanksgiving Day - 9am & 10am  
Fri. 11/28 - 8am reg. wod, 9am Masters, 10am reg. wod  
Sat. 11/29 - 9am & 10am both reg. wods

  
Row, OHS, Run, Sntch, DU, SS

AWL:Time-Rx2
1 Round for Time

1000 m Row  
15 Overhead Squat 95/65    Rx2: 65/45
400 m Run  
15 Power Snatches 95/65     Rx2: 65/45
50 Double-Unders                Rx2: 150 single unders
15 Squat Snatches  95/65    Rx2: 65/45



*This Wod was original desinged with snatch balances.

Chosen as WOD: Fri,Sep 13,2013
1st13:40 RxLinda W Fri,Sep 13,2013
2nd13:59 Rx2Brooke Today!
3rd17:01 Rx2Janet Today!
1st12:06 RxNate M Fri,Sep 13,2013
2nd16:22 RxBobby S Today!
3rd16:33 RxRyan F Fri,Sep 13,2013

Billy17:05 Rx
Nate S17:23 Rx2
Cindy19:30  35lbs, singles
Christine H18:38 Rx2
Stan16:52  45#, 500 meter row
Wanda12:29  masters 500m, 15 fs, 500 m row, 15 pc, 100 singles, 15 sc
Jerry R15:49  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim E11:22  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim L11:48  masters 500m row, fs, 400m run, pc, step ups, sc
Sharon18:53 Rx2
Lance H16:14 Rx2
Janet17:01 Rx2
Tracy18:53 Rx2
Jamie S16:56 Rx
Willie16:53 Rx2 55#
Brooke13:59 Rx2
Bobby S16:22 Rx
CrossFit Cherokee Nov 26,2014


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Tuesday, November 25, 2014
Linda W
Saturday Schedule Change! There will be no more Saturday 11am class for the remainder of the 2014 year. Saturday class schedule will now be 9am and 10am, both regular wods. Thank you :)

Linda W
**THANKSGIVING SCHEDULE**  
Wed. 11/26 - regular class times all day  
Thur. Thanksgiving Day - 9am & 10am  
Fri. 11/28 - 8am reg. wod, 9am Masters, 10am reg. wod
Sat. 11/29 - 9am & 10am both reg. wods

  
Heartbreak Kid

Time-Rx2
3 RFT:  
Rx:   10 FRONT SQUATS, 185/135  
        20 C2B Pull ups  
        50 DOUBLE UNDERS

Rx2: 10 FS 135/95
        20 Pull-ups
        50 Double Unders

Rx3: 10 FS 95/65
        20 Pullup Progressions
        150 Single unders

1st16:31Aleyda Tue,Nov 25,2014
2nd16:43Tracy Tue,Nov 25,2014
3rd16:58Marlene Tue,Nov 25,2014
1st17:02 RxBuster Tue,Nov 25,2014
2nd8:05 Rx2Aaron Tue,Nov 25,2014
3rd16:43 Rx2Nate S Tue,Nov 25,2014

Nate S16:43 Rx2
Tracy16:43  65#fs; banded pull ups; singles
Christine CI was here.  Not feeling well.
Jamie S25:38 Rx2 185#fs; pull ups; DUs
Katie B18:16  pull ups and some du's
Aleyda16:31  Negative PU 55 fs singles
Jamie C17:05  95#, C2B atts., singles
Willie18:20  115#FS/ pull ups/ singles
Dave18:35  95#, jumping pu, singles
Aaron8:05 Rx2 c2b, du's
Jeffrey19:10  65# fs, jumping pu's, singles
Beth F19:08  rx3, Pullups
Kathy N17:50  45# fs, jumping pu's, singles
Buster17:02 Rx Brutal
Marlene16:58  65#, Negative pull ups, singles
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