PREV  1  NEXT   Most Recent Benchmark WOD was Power Clean 1 Rep Max on Nov 18,2014 (31 days ago)

Friday, December 19, 2014 Tomorrow: Row, PP, BJ,
Happy Birthday Nathan J
Anniversary Robert S
Linda W
Holiday Schedule week of Christmas & New Years:  
Mon: Early AM (5:30/6:30), AM (8/9/10), PM (4:30/5:30/6:30/7:30)  
Tues: Early AM, AM, PM  
Wed (the eve): Early AM, AM (no PM)
Thur (day of): Closed  
Fri (day after): 9am & 10am  
Sat: 9am & 10am

  
Front Squats, BJ, KBS, DU's

Reps-Rx2
12 min AMRAP
  5 Front Squats  Rx(135/95)  Rx2: 95/65
  10 Box Jumps  Rx(24/20)     Rx2: 20/18
  15 Kettle Bell Swings  Rx(53/35)   Rx2: 35/26
  20 Double-Unders                 Rx2:60 singles

Chosen as WOD: Wed,Sep 12,2012
1st230 RxAngela Du Wed,Sep 12,2012
2nd205 RxJyl Wed,Sep 12,2012
3rd197 RxAngie F Today!
1st280 RxJohn Neg Today!
2nd250 RxGlen G Today!
3rd211 RxScott Sy Wed,Sep 12,2012

Angie F197 Rx
Stephanie C276 Rx2 20'' box
Christine H280 Rx2
Glen G250 Rx
Jim L234  45#FS, 18''box, 35#kb, 20 sit ups
Jim E435  45#FS, 18''box, 35#kb, singles
Susan J200  15#FS, 45#plate jumps, 18#kb, singles & sit ups
Wanda360  15#FS, 12''step ups, 18#kb, singles
Ellen452  25#FS, 12''box, 18#kb, singles
Jerry R400  15#FS, 20''step ups, 26#kb, 20 sit ups
Stan163  65#FS, 24''step ups, 35#kb, singles
Bryan R200 Rx
Jamie C190  mix of singles & DUs
John Neg280 Rx

Linda W 10:03am
There will be NO 6:30 WOD this evening.  But there will be at 4:30 & 5:30 class.  Thank you for your understanding.

Linda W 10:51am
Chris Kahn
206 reps  
(mixed singles/Dus; used 70#/53#KB)

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Thursday, December 18, 2014
Happy Birthday Beth F
Linda W
Holiday Schedule week of Christmas & New Years:  
Mon: Early AM (5:30/6:30), AM (8/9/10), PM (4:30/5:30/6:30/7:30)  
Tues: Early AM, AM, PM  
Wed (the eve): Early AM, AM (no PM)
Thur (day of): Closed  
Fri (day after): 9am & 10am  
Sat: 9am & 10am

  
TTB, FPU's, PC

Reps-Rx2
A. At 0:00
AMRAP 5:
10 TTB
10 Flash Push ups
10 Power Cleans 135/95     Rx2: 95/65

Rest 5 minutes

B. At 10:00
AMRAP 4:
10 TTB
10 Flash Push ups
10 Power Cleans 135/95     Rx2: 95/65

Rest 4 minutes

C. At 18:00
AMRAP 3:
10 TTB
10 Flash Push ups
10 Power Cleans 135/95     Rx2: 95/65

Rest 3 minutes

D. At 24:00
AMRAP 2:
10 TTB
10 Flash Push ups
10 Power Cleans 135/95     Rx2: 95/65

Rest 2 minutes

E. At 28:00
AMRAP 1:
10 TTB
10 Flash Push ups
10 Power Cleans 135/95     Rx2: 95/65

1st227 RxJulie S Thu,Dec 18,2014
2nd293 Rx2Marlene Thu,Dec 18,2014
3rd308Kathy N Thu,Dec 18,2014
1st291 RxJohn Neg Thu,Dec 18,2014
2nd281 RxJeff R Thu,Dec 18,2014
3rd261 RxBuster Thu,Dec 18,2014

Willie171 Rx2
Stephanie C223  T2B progression, 45# then 65# PCs
Glen G246 Rx
Denise214  55#
Melissa S229  75#, k2e
Julie S227 Rx
Tommy207 Rx
John Neg291 Rx
Bryan R207 Rx
Janet199  65#, several t2b
John T181 Rx2 TTB needs work
John New252 Rx
Jeff R281 Rx
Buster261 Rx
Bobby S220 Rx
Aleyda305  45 lbs and knees to chest
Kathy N308  knee raises, #45
Christine H242  45#
Jeffrey237  75 lb knee raises
Marlene293 Rx2 Knees to chest, 65#
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