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Friday, October 24, 2014
  
The Stable - WOD 1

Time-Rx2
25 Power Cleans  Rx(95/65)  Rx2(75/45)
25 Toes-to-Bar  Rx2(Knee Raises)
25 Front Squats  Rx(95/65)  Rx2(75/45)
25 Wall Balls  Rx(20/14) Rx2(14/10)
25 Hang Snatches  Rx(95/65)  Rx2(75/45)
25 Burpees (over the bar with both feet)

1st9:25 RxAngie F Today!
2nd9:32 RxKaci Today!
3rd10:32 RxLinda W Today!
1st7:58 RxNate M Today!
2nd9:00 RxBryan B Today!
3rd9:35 RxNathan J Today!

Wendy13:58 Rx2 plus 800m run
Angie F9:25 Rx
Nate S12:13 Rx2
Ingrid17:09 Rx2 all Rx but 55# hang snatches
Claudia N17:42 Rx2
Lance H18:14 Rx
Beth L10:40  15# bar, 10# wb; burpees on wall, 20 reps/rnd
Pat12:58  15# bar 20 reps
Ellen9:11  15#, 20 reps
Susan J11:23  15# 20 reps
Jonell10:14  15# bar; 20 reps
Jim E8:04  masters, 20reps
Jerry R11:14  Masters, 20reps
Jim L8:50  20 reps masters
Stan11:21  45 1b bar, 20 reps
Tony12:20  45# 20 reps
Katie B12:07 Rx2
Mike G11:29 Rx
Bryan R12:42 Rx
Julie S16:45 Rx HAD TO PRESS OUT MOST OF HANG SNATCHES, AND DO THEM IN SETS OF 2-3. UGH!
John N11:43 Rx
Nate M7:58 Rx
Kaci9:32 Rx
John R9:47 Rx Tough
Linda W10:32 Rx
Bryan B9:00 Rx
Craig H10:39 Rx
Jamie S18:44 Rx
Aleyda14:31  35lbs plus 31 hang and 10 wb
Sharon16:49  Rx2 wt, masters (20 reps)
Janet14:41 Rx2 rx except 45# power cleans and hang snatch
Mariah14:22 Rx2 all rx but 45# barbell
Laura P10:51 Rx
Tom N12:25 Rx
Kaitlin13:27 Rx Rough:/
Beth T13:20  30# bar. knee raises, 10#wb
Tom T13:45 Rx
Nathan J9:35 Rx
Bobby S14:24 Rx

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Thursday, October 23, 2014
Happy Birthday Kaci
  
Clean & Jerk 5 x 5

Strength:Weight
5-5-5-5-5

Chosen as WOD: Fri,Jan 10,2014
1st135 RxKaci Thu,Oct 23,2014
2nd120 RxBriana Fri,Jan 10,2014
3rd110# RxJulie S Fri,Jan 10,2014
1st245 RxBryan B Thu,Oct 23,2014
2nd225 RxDan E Fri,Jan 10,2014
3rd215 RxJamie S Fri,Jan 10,2014
John R Fri,Jan 10,2014

Nate S135 Rx
Kaitlin105 Rx
Kaci135 Rx
Shannon75# Rx 75x 3 rounds-its all about that form
Janet80 Rx
Melissa S95 Rx
Bryan B245 Rx
Bobby S175 Rx
Tammie70# Rx
Christopher115lbs Rx
Jamie S185 Rx
Jeffrey75lb Rx 8 reps
Kathy N75lb Rx
Beth F70 Rx
Tommy175 Rx
Buster195 Rx
Courtney D55 Rx
Denise55# Rx
Sharon 9:03am
Happy Birthday Kaci!!

Angie F 9:05am
Have a great birthday, Kaci!

Blake M 10:01am
HAPPY BIRTHDAY KACI!!!

Julie S 10:27am
Happy Birthday, Kaci! 🎂🎉🎁

Jyl 12:25pm
Happy birthday Kaci!

Kaci 3:44pm
THANKS YOU GUYS!! 😃

Ronnie 4:25pm
Happy Birthday Kaci

Wendy 6:42pm
Happy Birthday, Kaci!

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