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Linda WJul 25,2014
SURPRISE SURPRISE!!! Who's in for a SWIM WOD? The Crossfit Games 2014 are starting this Wednesday!!!! We know everyone is going to be glued to there screens watching the events! SO this Saturday afternoon we will be having a viewing of the Crossfit Games at a local pool house. BUT we can't just watch the Games. We are going to have our own little FRIENDLY competition SWIM WOD and Paleo Potluck!!!! Who's in?? The WOD will not be announced till everyone has arrived at the pool. All we can tell you is it's a 2 person TEAM WOD!

Linda WJul 25,2014
Time: 4:00, first WOD heat will start promptly at 5:00. Their will be a sign up sheet at the gym. Please sign up ASAP!  

Location:190 Hampton station boulevard,Canton GA 30115  

There will be NO CHILDCARE. We strongly advise you to use your best judgment on bringing your kids. The pool house does NOT have a play room and the TVs will be showing the Crossfit Games only!  

This is an ADULT WOD only.  

Paleo Pot luck!!! Bring your favorite recipes!!! Alcoholic beverages are allowed.... After your WoD of course!

Wednesday, July 23, 2014 Tomorrow: Box Squats ,330 Abdominals! ,PERF 7.24.14
Anniversary Neal

E2MOM 12
  8 Wall Balls Rx(20/14)
  5 Clean & Jerks  Rx(135/95)  Rx2(95/65)

Rest 5 minutes and complete,

8 Minute AMRAP  
  15 Ring Dips  Rx2(Banded)
  20 Sit-Ups
  10 HSPU  Rx2(Hand Stands)

Score is total reps accumulated in AMRAP.

0% 0%
1st136 RxKaci Today!
2nd131 Rx2Janet Today!
3rd126 Rx2Marissa Today!
1st196 RxGlen G Today!
2nd143 RxJohn R Today!
3rd135 RxBryan B Today!

Wendy100 Rx2 14#wb, 65#C&J; banded rd's; hspu-mat&plate
Paul Br74 Rx2 band and box hspu
Glen G196 Rx
Susan J116 Rx2
Jim E188 Rx2
Jim L186 Rx2
Beth L101  masters
Jerry R180  RX 3
Lance H121  GRN BND FPU EMOM 135
Janet131 Rx2 banded ring dips, hspu with 25# and 15# plate
Aleyda125  hp with 24 box plus 10 wb plus 45 cln jrk plus banded ring dip
Marissa126 Rx2 banded ring dips, plated hspu
Mariah105 Rx2 16lb wb rx everything but used just an ab mat on hspu
Jamie S135 Rx2 Banded ring dips
Gary L114 Rx2 Green Band
Bryan R147 Rx2 45lb plate for hspu
Julie S125 Rx2 95# C&J, green rack banded ring dips, and handstands
Robert S145 Rx2 banded dips
Kaci136 Rx 20# wb, 95# c&j
Linda W117 Rx2 EMOM 20#wb/95#CJ; AMRAP still working on good form ring dips
Destiny100 Rx2 box pu, green band rd
Katie B116  45#, banded rd's, handstands
Bryan B135 Rx 185# C&j 30#wb on emom, All free standing hspu on AMRAP
John R143 Rx
Tom T94 Rx2 115# CJ; 45# HSPU
Terry170  24' box handstands, 20 situps, 15 ring rows
Jeffrey150  ring rows handstand box
CrossFit Cherokee Jul 23,2014

Tom N 7:01pm
chicken fight WOD Sat ?

Claudia N 8:07pm
i will not do chicken fight with Angela again! ;)

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Tuesday, July 22, 2014
Heaving Snatch Balance 1 Rep Max

1 Rep Max

0% 0%
1st145 RxAngela Du Tue,Jul 22,2014
2nd135 RxLinda W Tue,Jul 22,2014
3rd100 RxNicole Tue,Jul 22,2014
1st165 RxCharles D Tue,Jul 22,2014
Tom T Tue,Jul 22,2014
2nd155 RxJohn R Tue,Jul 22,2014
Jamie S Tue,Jul 22,2014
3rd145 RxAndrew P Tue,Jul 22,2014

Linda W135 Rx
Destiny35lb Rx
Julie S75 Rx don't wanna go any higher in weight until I feel better about the technique of this. 1st time doing these.
Kaitlin75 Rx
Jeff Hel45 Rx worked on form
John R155 Rx almost 185....More next time
Kyle N135 Rx PR overhead snatch 135
Charles D165 Rx
Melissa S75 Rx
Katie B45 Rx
Tom T165 Rx
Angela Du145 Rx
Nicole100 Rx
Andrew P145 Rx 165 fail
Mariah95 Rx
Marlene35# Rx Knee pain :(
Jamie S155 Rx
CrossFit Cherokee Jul 22,2014