CrossFit Open Wod 15.1 Part A.
9 min Amrap
15 Toes 2 Bar Rx2: Kness 2 Elbow Mstr: Sit-ups
Deadlifts 115/75 Rx2: 75/55 Mstr: 55/35
| Linda W|
CLASS UPDATE: Today's (2/26) morning classes are cancelled with the exception of 10AM. As of now we'll plan for a 10AM class, and hopefully all PM classes. Keep checking back here & on FB for final confirmation on this.
***7:30PM CLASS UPDATE*** No 7:30PM class tonight! 7:30PM class is now happening on Monday, Tuesday, Wednesday, and Friday (not Thur.) Instead let's take a field trip to CF Etowah (our sister Box) tonight as they battle head-2-head to ring in the CF Open WODS! I'll be there, let me know if you're going & we'll meet up.
CLASS UPDATE: 10AM class is cancelled. I think things will be fine and back to normal for the PM block this evening. See you later on.
Tabata: Row, PU's, SU's, BJ
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Box Jump 24/20 Rx2: 20/18
|1st||258 Rx||Bryan R Thu,Feb 26,2015|
|2nd||245 Rx||Bobby S Thu,Feb 26,2015|
|3rd||221 Rx||John T Thu,Feb 26,2015|
|John T||221 Rx|| |
|Bryan R||258 Rx|| |
|Bobby S||245 Rx|| |
|Alex Ga||227 Rx2|| |