| ||Anniversary Beth K|
| Beth W|
For competitors doing a recovery WOD tonight, feel free to come in anytime during the evening classes and do what you need to do whenever you are ready. Lots of mobility, warm up - warm down.
Back Squat 3-3-3
All calculations are made using your 3 Rep Max for Back Squat , or 90% of your 1 Rep Max.
Back Squat 3-3-3
Set 1: 3 reps at 70%
Set 2: 3 reps at 80%
Set 3: 3+ reps at 90%
On set #3 perform as many reps as possible while maintaining proper form
|Stacy||140 Rx|| 7x|
|Zack||7:00am...3 2 1 GO!|
In 7 days January will be over. Stephanie is coming in Saturday morning to give a presentation about healthy eating. Please plan on being there! There are so many changes we can make to do a better job with taking care of our selves. No one is exempt from over eating sugar. Statically there are more thin, sick people than obese, sick people in the world with metabolic syndrome. Normal weight people are going to cost us more.
For competitors doing a recovery WOD tomorrow night, feel free to come in anytime during the evening classes and do what you need to do whenever you are ready. Lots of mobility, warm up - warm down.
| ||Anniversary Raelene|
For those of you who would like to go to watch our teams compete today, the heat schedule can be found on Facebook.
Go to Ice Breather Classic. You can also get to it from Capitol City's website.
Does anyone know our team names?
Carriagehouse Crossfit and Carriagehouse JV
Partner Wod (Power Drill)
“Team Power Drill”
Teams of two
10 Power Clean, 135/95
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
|1st||28:47||Beth W Sat,Jan 24,2015|
Stacy Sat,Jan 24,2015
|2nd||32:00+7||Michelle Sat,Jan 24,2015|
Amber Sat,Jan 24,2015
|3rd||32:00+ 27||Jessica P Sat,Jan 24,2015|
|Michelle||32:00+7 || mod pu With Awesome Amber!!|
|Beth W||28:47 || w/ Stamina Stacy! 65#|
|Amber||32:00+7 || mod pu with Mighty Michelle!!|
|Stacy||28:47 || With Amazing Beth W!! 65# mod pu|
|Jessica P||32:00+ 27 || with Jodi! 75#, mod pu|