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Monday, January 26, 2015
Anniversary Beth K
Beth W
For competitors doing a recovery WOD tonight, feel free to come in anytime during the evening classes and do what you need to do whenever you are ready.  Lots of mobility, warm up - warm down.

  
Back Squat 3-3-3

Weight
All calculations are made using your 3 Rep Max for Back Squat , or 90% of your 1 Rep Max.    

Back Squat 3-3-3
                    
Set 1: 3 reps at 70%    
Set 2: 3 reps at 80%    
Set 3: 3+ reps at 90%    

On set #3 perform as many reps as possible while maintaining proper form

1st140 RxStacy Today!

Stacy140 Rx 7x
Zack7:00am...3 2 1 GO!

Torri 6:19am
Happy anniversary Beth K! I am so glad that I have had the chance to get to know you! You are an incredible athlete but even more importantly, an incredible person! I aspire to be more like you on both levels! So glad that you are a part of CH!

Stacy 6:54am
Happy Anniversary Beth K!!!  You are one Amazing lady!!! I love how you come in every morning and kill the Wods and lifts with such intensity! You are such an inspiration to me, and I always strive to be like you! Thank you for all you do to make us better! You are Loved lady!!

Beth W 7:09am
Happy anniversary Kersh!  I can't remember the gym without you because you have embraced what it is all about with such passion.  You are an inspiration both in your skills and attitude. All hail God's Country!

Amber 8:00am
Happy Anniversary, Beth K!!! It's a joy and privilege every morning that I get to lift and complete a wod with you. Your an insperation to many!  Have a wonderful day, can't wait till our next morning together.

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Sunday, January 25, 2015
Natalie
In 7 days January will be over.  Stephanie is coming in Saturday morning to give a presentation about healthy eating.  Please plan on being there!  There are so many changes we can make to do a better job with taking care of our selves.  No one is exempt from over eating sugar.  Statically there are more thin, sick people than obese, sick people in the world with metabolic syndrome.  Normal weight people are going to cost us more.

Beth W
For competitors doing a recovery WOD tomorrow night, feel free to come in anytime during the evening classes and do what you need to do whenever you are ready.  Lots of mobility, warm up - warm down.

CarriageHouse Jan 25,2015

Natalie 7:28am
Our competitors must be feeling pretty good today!  Great finishes yesterday!
Please send along a few good pictures to post this week.

Beth W 7:57am
So proud of all my CF friends!  You all were amazing! I'm sorry I couldn't make it but glad so many did.  Can't wait to see pics.

Torri 8:15am
Congratulations to all of our competitors! You were amazing! I wish that I could have watched all the events, but the morning was super exciting! Curt and Steve - congrats on your 2nd place finish! And SO to Bianca and Craig on their first comps! Everyone brought their all - we are so proud of you!

Curt 3:17pm
Nick and Ricky finished in 5th place yesterday at the icebreather competition. The first place team were two guys that made regionals last year and I'm not sure who 2,3 or 4th were but pretty sure they weren't from this area. Our gym has come a long distance in a short time to be able to have the best two rx males in the area. I hope everyone is as proud of them and our gym as I am. It also makes me aware that our gym is doing things right. Thank you all for the support and encouragement yesterday!!

Jamie 4:43pm
Great job to all the competitors. I appreciate all of your extra effort and always pushing us to work harder in our work outs and in our lifts. Thanks

Tod 7:11pm
Congratulations to all of the teams that competed yesterday!  We've become a strong gym through the examples you set and the efforts of our trainers, who are second to none!

Stacy 7:42pm
Congratulations to all of you yesterday!!! So Proud of all of you!!! You were all so amazing to watch- congrats again on all your accomplishments!!


Saturday, January 24, 2015
Anniversary Raelene
Natalie
For those of you who would like to go to watch our teams compete today, the heat schedule can be found on Facebook.
Go to Ice Breather Classic.  You can also get to it from Capitol City's website.

Natalie
Does anyone know our team names?
Carriagehouse Crossfit and Carriagehouse JV

  
Partner Wod (Power Drill)

Time
“Team Power Drill”
Teams of two
EMOTM rotate
8 rounds

5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14

1st28:47Beth W Sat,Jan 24,2015
Stacy Sat,Jan 24,2015
2nd32:00+7Michelle Sat,Jan 24,2015
Amber Sat,Jan 24,2015
3rd32:00+ 27Jessica P Sat,Jan 24,2015

Michelle32:00+7  mod pu With Awesome Amber!!
Beth W28:47  w/ Stamina Stacy! 65#
Amber32:00+7  mod pu with Mighty Michelle!!
Stacy28:47  With Amazing Beth W!! 65# mod pu
Jessica P32:00+ 27  with Jodi! 75#, mod pu
Beth K 3:24am
Good luck to all our CHCF competitors! You guys will be awesome! Phil 4:13

Torri 5:44am
Good luck today CHCF! You got this!

Natalie 7:47am
I know you can do it!

Stacy 8:35am
Good luck CHCF!!!

Beth W 9:14am
Know you will represent well today!  Go after it!!!

Beth K 6:48pm
Awesome job today everyone! You all did great! Proud of you all!

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