| Jamie 4:46am|
Lots of activity and people yesterday at CHCF, new athletes, new coaches, new judges (M), skill work, strength work, really an atmosphere for improvement at any level. Curt, I liked your Muscle-up Mini-Throw down, always pushing each other to get better. Keep up the hard work everyone
Glad to have you rowing by my side this morning B! Great job!
Nice job early birds!!
Love the muscle up practice video, Nat! Nice job everyone!
Box Jumps for me Wes! Yikes
Weird, I got boxy jumps too. Yuck!
Apparently I am wall balls! I took the quiz three times trying to get away from these soul suckers but no such luck!!
Hahaha Torri! That's hilarious. I got box jumps, too :(
Ed N 1:06pm
I seriously got Crossfit is not for everyone- sitting on the couch!
Vicki K 1:40pm
No way...a burpee, what??? I've never even done a burpee - not yet anyway!
Umm I got handstand pushup.... that can't be! haha!
Beth K 2:22pm
Nice work today noon group! Way to go after it! Good job!
Nick G 2:54pm
My was thruster! Lol
Nick G 2:54pm
Log in to post a comment...
| ||Welcome Gary & Zack|
Simpy Irresistible (Rounds)
AMRAP in 7 minutes
5 BW DL
3 Box Jumps
1 Muscle up
rest 1 minute and record rounds
AMRAP in 7 minutes
5 Box jumps
3 BW DL
1 muscle up
record rounds and reps
Scaling for muscle ups is as follows
1 muscle up
2 chest to bar pullups
3 pull ups
each of these counts as 1 muscle up as far as scoring.
|24+12|| Beth K Tue,Apr 15,2014|
| 20 + 8|| Stephanie G Tue,Apr 15,2014|
| 19+2|| Kelly Tue,Apr 15,2014|
|25+5 Rx|| Curt Tue,Apr 15,2014|
| || Nick G Tue,Apr 15,2014|
|Katie L||13+4 || 115#, banded pu|
|Laura K||12+5 || 135#, banded pu|
|Meredith||8+5 || 175# DL, banded pull-ups|
|Stacy||10 || 145# first 5 PU unbanded last 5 bin binkey band|
|Michelle||16+5 || 155#, pull-ups|
|Bob||14+8 || 165 DL (5) Ring Row|
|Beth K||24+12 || Lwt115# CTB|
|KT||15+8 || 135#dl, 24 in box, 5 push-us for mu|
|Beth W||16+8 || 145 DL, unassisted pups|
|Stephanie G||20 + 8 || 83# DL, 5 pushups|
|Marybeth||16+16 || 115# DL & banded PU|
|Jamie||14+5 || 135 PC, no DL, all muscle ups|
|Elisha||17+1 || CTB/3 PU.|
|Ed N||17 || #175 CTB, 30' box|
|Kelly||19+2 || 145#DL, CTB/pull-ups; 24' box|
|Casie||18+3 || 110#, step ups, jumping PU|
|Curt||25+5 Rx|| |
|Joe||18 || 225#/CTB|
|Nick G||25 + 5 Rx|| 190#|
|Hannah||15+14 || 145# DL, Pull-ups|
|Ricky||16+? DNF Rx|| 225# DL /30'' box|
|Renee||15+11 || #80 step ups, jumping pull ups|
|Natalie||11+7 || DL 140,15box|
|Tod||20+1 || 225# DL, chest to bar pu's|
|Craig M||18+9 Rx|| 205#DL w/MUs|
| Meredith 6:25am|
Thank you Natalie for the pointers so I could lift dude weight this morning.
Awesome job, Meredith!!! Fun with everyone this morning-nice work !!
Dude weight it was too!
Look at you, Meredith, lifting dude weight. #michellewho?
Beth K! Those numbers are amazing!
Hahaha I love that Wes keeps going with that even on here. Beth K, that is SO awesome!
You go Beth K - where's your muscle up? I think it's time!!!!
Awesome job Beth K!
Beth K 11:24am
Thanks guys- may be big no but light weight and my muscle up left me?👎
Beth K 11:25am
Steph when is that baby Fran coming??you look awesome lady!
Wow Beth K - you are my inspiration woman!! And Meredith too - look at you DL'ng a dude! Great job to all of the early morners this am! You always set the bar high for the rest of us!
Beth K 11:55am
Look at you Mere- you go girl ! That's awesome dude wt!
Beth W 1:22pm
Stacy, the binky band is a mind game...I challenge you to toss it out by May 1. Kersh is a jackrabbit!
Ed N 1:58pm
6:15 spouse WOD looks fun!
Steph, I love that you are still lifting and woding past your due date! That is seriously inpressive.
We shall call you mr observative! Lol. Wish Alaina and I could join! She's in MRI right now, hopefully we get her fixed up soon!
I second Hannah's comment. Is baby Fran going to arrive with a six pack?
Beth K 3:13pm
Alaina I hope they find out what is going on and you get back to where you were - ripping it in the gym! We miss you!
Ed N 3:49pm
Get her fixed up soon!
Steph G. You rock!
Steph- Absolutely Amazing !!! Beth K, you are a force- nice job lady!
Beth W, I know it's a mind game, I got to find out where mine went😳😱 Always up for a challenge 👍👍 Alaina wishing you the best!!!
Kim N 5:28pm
Spouse WOD? Oh boy...
Oh Wes you are such a funny guy
Ed N 7:45pm
Wow Jamie, awesome job. Fun watching Curt , Nick, Ricky & Phillip on the muscle ups after class
I read this everyday to Joe (as if he hasn't already read it). I'm always so proud of everyone! Renee, thanks for partnering with me today :)
Thanks for the shout outs ladies and gents. It was fun to watch the 6:15 class lift heavy and work hard. Although it's not as fun watching it while dying during a row WOD. Which reminds me... Pete where were you? I think that's a no show Lira!!
Stephanie G 9:35pm
Baby Fran is ready to start WODing! Hopefully any day now:)
Really liked the muscle up wod.
Thanks for being my WOD partner today Casie!!! Everyone did an awesome job!!
Curt, if you get a chance check out a video on The Chive. It's formula1 pit stop, 1950 vs present.... And if you don't know what The Chive is check it out and you're welcome....