| ||Happy Birthday Beth K|
With a Running Clock:
3 Power Snatch (135/95)
Rest 3 minutes
4 Power Snatch (115/80)
Rest 4 minutes
5 Power Snatch (95/65)
Load your bar so you can deload accordingly
Guys 15-20. Girls 10-15
| Nick G|
This Saturday we will be having an amazing WOD! I want to encourage everyone to come. In this WOD we will have to work with sharing the weights because I am not sure how it will all stack up. I am sharing this with you, so you can figure out who you want to go with Saturday and maybe eliminate some of the weight issues. Here are some of the guidelines for Saturday's WOD!
- Partners must use the same weight!
- Partners must use the same Bar!
- Partners must use the same Pull up Bar Station
- Partners must use the same Goblet (Kettle Bell - I just like saying Goblet!)
OTMEM for 25 minutes AMRAP
1 burpee 20 meter sprint
2 burpees, 20 meter sprint
3 burbees, 20 meter sprint
Continue for 20 minutes
If @ any point you do not complete the required work,
sit out 1 minute and then reengage where you left off
Score highest # of burpees completed plus sprint
|Ricky||16 Rx|| |
|Joe||16 Rx|| |
|Amber||13 Rx|| |
|Beth K||18 || hands over head burpess-ab mat sit ups not run|
|Jenna||12. 1 step from 13. Rx|| |
|Kaila||13 Rx|| |
|Steve K||16 Rx|| |
|Beth W||13 Rx|| |
|Casie||15 Rx|| 17 total. Rested after 15.|
|Hannah||13 Rx|| |
|Nick G||18 Rx|| |
|Kim N||10 || After 10 needed rest time- got up r|
|Ron||15 Rx|| |
|Marybeth||15 Rx|| |
|Jessica P||14 Rx|| |
| Natalie 5:52am|
Well done Meredith! Good things seem to happen here at our gym late at night.
Elisha cranked out a bar muscle up!
That's amazing, Lish!!! I'm sorry I missed it!
Halloween tomorrow morning, I'm running classes. Costumes are encouraged! :)
Beth W 7:25am
Impressive last night! Way to go Meredith. I knew you could Elisha!
Thanks so much, Casie!! 😊💜 Thank you, Beth W!! 😊
Love this picture! Congratulations Mer and Elisha....you guys are awesome!
Thanks, Jo!! 😊😊
Beth K 8:54am
Sweet Mer and Elisha! Way to go ladies that is awesome work!
Beth K 8:58am
Awesome job with your lift this morning Kaila! Glad my alarm didn't go off and I got to see your new PR!
Great picture!! Congrats to Mere and Elisha - you have both worked so hard for those victories!! Wish I would have been there to see it!!
Thanks so much, Beth K and TT!! 😊😊
Awesome pics!! Way to go Elisha and Mere-two AMAZING ladies for sure!! Congrats!!
Thank you, Stacy!! 😊
Kim N 5:35pm
Good for you, Lish! I knew you would get it!
Kim N 5:36pm
Way to go, Meredith!
Thanks for helping me count, Lish!
Thank you for all of the encouragement everyone! I love that we are celebrating so many successes this week.
Thanks, mama!! Hahaha, no problem, Casie! Wish I was as low to the ground as you are! You killed it!
Kim N 9:36pm
Candie, you did awesome tonight on the bench press! 90#! That was awesome...Im pretty sure you will do triple digits soon!!!!