| ||Happy Birthday Kim T & Rob|
Chosen as WOD: Fri,Aug 31,2012 Tue,Feb 7,2012 Thu,Nov 3,2011 Thu,Jun 16,2011
|1st||9:45 Rx||Beth K Today!|
|2nd||11:22 Rx||Beth W Today!|
|3rd||11:23 Rx||Stacy Today!|
|1st||9:59 Rx||Pete Fri,Aug 31,2012|
|2nd||10:28 Rx||Dale Fri,Nov 4,2011|
|3rd||10:58 Rx||JTW Fri,Aug 31,2012|
|Stacy||11:23 Rx|| |
|Beth K||9:45 Rx|| |
|Dale||11:08 Rx|| |
|Beth W||11:22 Rx|| |
|Mona||16:49 Rx|| |
|Hannah||7:00am...3 2 1 GO!|
| ||Happy Birthday Brady|
400 meter Row
400 Meter row
400 meter row
|1st||9:37 Rx||Jolene Tue,Sep 30,2014|
|2nd||9:51 Rx||Elisha Tue,Sep 30,2014|
|3rd||10:39 Rx||Casie Tue,Sep 30,2014|
|1st||9:14 Rx||Curt Tue,Sep 30,2014|
|2nd||9:20 Rx||Nick G Tue,Sep 30,2014|
|3rd||9:51 Rx||Craig M Tue,Sep 30,2014|
|Peggy||14:48 || banded pullups 30# kb (row)|
|Meredith||15:44 || Banded pull-ups|
|Michelle||12:48 Rx2|| 44#kb|
|JTW||13:16 Rx|| |
|Jessica P||14:46? || Banded pull-ups|
|Curt||9:14 Rx|| |
|Beth K||10:48 Rx|| 44#kb|
|Kaila||16:48? || banded pull up 25#kb row|
|Amber||13:51 || Banded pull ups; ran; 35#kb|
|Jenna||11:54 || Banded pullups. 35#KB|
|Torri||12:17 Rx|| Row was a little slow - legs still recovering, but finally strung 10 pull-ups together!!|
|Leevia||12:11 Rx|| |
|Ricky||10:15 Rx|| 70kb|
|Elisha||9:51 Rx|| |
|PJA||18:28 Rx|| |
|Jolene||9:37 Rx|| |
|Beth W||14:32 Rx|| |
|Craig M||9:51 Rx|| |
|Casie||10:39 Rx|| |
|Stacy||14:49 Rx2|| |
|Robyn||11:10 || Jumping pull ups, 25# kb|
|Joe||10:41 Rx|| 2 pood|
|Hannah||12:10 Rx|| |
|Jamie||10:24 Rx|| |
|Marybeth||12:52 Rx|| |
|Kim N||18:53 Rx|| Got 10 pull ups in a row-PR|
|Breanne||11:19 || Banded pull ups|
|Nick G||9:20 Rx|| 70# kb|
|Kerris||16:50 Rx|| it's been awhile|
|David Ha||16:57 || 44# KB|
| Natalie 9:31am|
Our old masters guy made it over and then under. Nice job Pete!
Beth K 9:40am
I knew you could do it Pete! Those youngins don't have anything on you! awesome job!
Awesome pics! Watching our WOD Master go after it gave me goosebumps all weekend!!
Beth W 11:44am
No kidding, thanks again, Pete - you were awesome! Love that picture of Nick too!
Beth W 11:45am
Happy birthday, Brady!
Beth W 2:32pm
Way to go on the pull-up string Torri!
Is it crazy that I really want to power clean?
Way to go TT!
The funniest thing at the 4:15 class today was when little Becca was getting upset because she wanted to go to McDonalds, and grandma Beth told her 'Becca, that is not how crossfiters act when they don't get McDonalds.' And then Becca smiled and got happy.
And way to go with finishing the WOD Kerris!
welcome back KO...you did a great job! Determination is all it takes sometimes.
Beth W 6:50pm
funny, Leevia! Nice to be back to regular wods. So proud of how you went after that RX Kerris! Did you even know you RX'd 40 pullups?? :)
Nice work Torri!! That is awesome!
Nice job, Torri! Happy birthday, Brady! Hope you had a great day
Great job, 6:15 class! What I love most about CHCF is the encouragement that everyone gives to their fellow athletes. It's impressive!
Happy birthday Brady!
Woohoo! Rock on, T! Pull-ups ain't got nothin on you! Happy birthday, Brady!
Kim N 9:22pm
Happy Brithday, Brady! Torri, that is awesome!
Thanks guys - baby steps!! I want pull ups like Jo, E, Casey & Beth K when I grow up! Awesome job to everyone tonight - the board looks fantastic!!