PREV  1  NEXT   Most Recent Benchmark WOD was ANNIE on Jul 14,2014 (50 days ago)

Tuesday, September 02, 2014
Joel
Natalie
Attention CrossFit kids parents.  Do we need to move the 6 to 8 year olds to saturday morning at 9am?

Nick G
'This week we thought we would take a short break from the verse of the week to focus on sending all of our prayers to Baby Beau and Family. We found this prayer and thought we would share it. Thanks! Casie and Hannah  

  
Lord of Heaven,
I rest underneath Your mighty wings of love.
I dwell within Your gentle heart.
I know there is healing in Your touch.
Through the sufferings of Christ I can ask for You to give restoration  
And trust in Your goodness.
You are my Lord, my Savior,  
My healer and my friend.
I dwell within Your gentle embrace.
Amen.


Read more: http://www.lords-prayer-words.com/topics/prayer_for_healing.html#powerful#ixzz3CBUhfzIO

  
Tire Flip, Ball Slap

Rounds
EMOTM for 12 minutes
2Tire flip  AHAP
6 ball Slams 20/14

1st12 RxJessica P Today!
Beth W Today!
Marybeth Today!
Kerris Today!
Jenna Today!
Maggie P Today!
Amber Today!
Beth K Today!
Peggy Today!
Stacy Today!
Michelle Today!
Kaila Today!
2nd12KT Today!
1st12 RxJoe Today!
Steve K Today!
Curt Today!
Joel Today!
Ron Today!
Tod Today!
2nd12Lucas Today!

Joe12 Rx
Jessica P12 Rx
Michelle12 Rx
Steve K12 Rx
Stacy12 Rx
Curt12 Rx
Peggy12 Rx 20# slam ball
Beth K12 Rx
Joel12 Rx
Ron12 Rx
Amber12 Rx
Maggie P12 Rx
Tod12 Rx
Jenna12 Rx
Kerris12 Rx
KT12  45#plate 30 sec sumo squat hold, 16# slam balls
Lucas12  15# ball. Not enough balls.
Marybeth12 Rx 20# slam ball
Beth W12 Rx 20#
Kaila12 Rx
Susan6:15pm...3 2 1 GO!
Elisha6:15pm...3 2 1 GO!
Jamie6:15pm...3 2 1 GO!
David Ha6:15pm...3 2 1 GO!
Lauren6:15pm...3 2 1 GO!
PJA6:15pm...3 2 1 GO!
Jenny6:15pm...3 2 1 GO!
Ricky6:15pm...3 2 1 GO!
CarriageHouse Sep 2,2014

CarriageHouse Sep 2,2014


Beth W 7:08am
The pictures are so pretty.  Great accomplishment!

Jolene 11:05am
Love these pictures!

Maggie P 1:24pm
I would love for the 3-5 CrossFit kids to be Saturday!

Meredith 1:30pm
Just a quick message to my CHCF family... I miss you people!!  The good news is all of the hours of hard work and late nights are paying off. Jekyll & Hyde will open this Fri at the Springfield Muni. (Which also happens to be my birthday 😉) Show starts at 7:30PM. As proud as I am of the cast and crew, this show is certainly not for kids. I would love to see some familiar faces in the crowd.  Thank you for supporting me in my ''other life'' as Casie D calls it.

Jenna 1:36pm
I would love for any CF kids to be on a Saturday!

Kerris 2:04pm
Fun tire flippin today, afraid Tod may have gotten the short end of the stick on that one! TT we missed you!  Great pics!  Pretty sure I'm getting my ticket to the show for Friday Mer!!!

Jolene 2:05pm
Very nice Casie and Hannah....I couldn't agree more.  The more prayers we get out there will hopefully help Beau get home.  Thank you!

Beth K 2:42pm
Nice flipping work noon crew! Great to see Chris Po back in the gym and yes we all need to lift up Beau and family!

Lucas 3:45pm
Tire flips = wombat bites

Torri 5:46pm
Hugs and prayers to Baby Beau, Steph & Mike - hoping and praying that things continue to improve and everyone is back home together soon.

Torri 5:47pm
I missed you all today too KO - I sure hate it when work gets in the way of tire flipping! Great pics KT & Bob!

Log in to post a comment...

Monday, September 01, 2014
  
Team WOD Hotshots 19 Ages

Time
21 thrusters 95/65
32 Burpees
21 power snatch 95/65
25 supermans
31 lunges
22 push press 95/65
23 T2B
23 front squats 95/65
30 Box jumps
24 farmer walk 70/53
27 pullups
27 situps
28 pushups
28 squats
24 hang power cleans 95/65
36 wallballs
26 deadlifts 95/65
29 KB swings 1.5/1 pood
43 double unders

Partner up with some one who is using the same barbell as you.  30 seconds on 30 seconds off.

Chosen as WOD: Mon,Sep 2,2013
1st15:54 RxBeth K Mon,Sep 1,2014
Jolene Mon,Sep 1,2014
2nd18:39Leevia Mon,Sep 1,2014
3rd18:58Kaila Mon,Sep 1,2014
Amber Mon,Sep 1,2014
1st15:49 (?) RxJamie Mon,Sep 1,2014
2nd15:58 RxZack Mon,Sep 1,2014
Nick K Mon,Sep 1,2014
3rd17:35 RxRon Mon,Sep 1,2014

Amber18:58  w/Kaila!!
Kaila18:58  With Amber
Jamie15:49 (?) Rx with The Terminator Steve K
Jolene15:54 Rx with the Kershinator
Peggy20:58  with Nat, 42#, banded pullups, 35# ib; 14# wb; ttp; 20# step ups; single jumps
Beth K15:54 Rx w/Jeronimo Jo!
Breanne19:14  Jumping pull-ups & ttp
Jenna19:14  Jumping pull-ups & TTP
Ron17:35 Rx With Jeff
Natalie20:58  35 farmer carry, single jumps, 42# barbell
Leevia18:39  42#
Kerris20:44  Rx except for DU's, did singles
Zack15:58 Rx With Nick K. Thanks for keeping count!
Nick K15:58 Rx
Torri20:44  W/KO! RX except for singles
Curt19:51 Rx W/ Hannah!
CarriageHouse Sep 1,2014

CarriageHouse Sep 1,2014

CarriageHouse Sep 1,2014

Jolene 8:14am
What a great way to start the holiday! Thanks Kersh for being my partner to help me push through that monster. Great work everybody. Enjoy you day off!

Leevia 10:11am
Wow Jo and Beth K, awesome job!

Natalie 10:18am
Who is smuggling in twix bars?

Kerris 10:51am
Thanks TT for being my partner, it was fun as usual!!!

Torri 1:33pm
Thanks to you KO - really enjoyed it - you were a great partner! Great job to Jill - 90# split jerk! Great way to start Monday!

Beth K 9:13pm
Had to keep moving to keep up with jumpin jack Jo! Please keep up the prayers for our little Beau-Steph & Mike. He is still in need for everyone to lift him up and give Mom & Dad the strength to see his healing thru.

PREV  1  NEXT