| ||Welcome Casie|
Those of you that are in the open and planning on doing 14.2 on Friday should take today off or come in and do the recovery WOD
| Torri 10:07am|
Way to go early morning ladies!! That is some major dedication!! Great pic!
At the gym in the morning and older gentleman approached me and tolde my rowing form was beautiful. I told him I've never actually rowed in the water, I just learned my technique from some really great coaches. Thanks Nat and Pete! The fellow then tried to get me to become a part of the St. Louis rowing club... ha!
Sweet to be noticed like that Katie! Good for you....hope all is well. :)
Katie you gotta go for it! CrossFitters try new sports. Investigate it to see what its like.
I second that Nat...do it. Only live once!
Nice KT!!! I third the motion to go for it!!
Ok ok I'll look into it!
The 5:15 class was so much fun tonight! Everyone worked so hard and we almost beat the guys!
I'd just like to point out Hannah being a squatting machine. Also, we did partner carries and she threw me on her back like I weighed nothing. SO strong. And a big shout out to the 5:15 ladies for kicking butt today! Almost beat the guys!
Yay Casie!!! Can't wait for our wod/dinner/drink dates when I come home!! Glad ur finally one of the cool kids ;)
Great #'s today for everyone! So glad Casie was my WOD buddy tonight 😊 watch out tomorrow...14.2 is bout to be all up in the box.
What a great experience! Thank you to everyone for being so supportive and welcoming. (Katie, please come home soon! Meredith, you're a great motivator...thank you for being my buddy! Natalie, thanks for your incredible patience! And Hannah, sorry I didn't say bye-breathing may have been an after thought).
Casie, I can't wait to wod with you. I'm sure it was the Kool-Aid in the wedding gift that steered you our way! Look at all those numbers ladies...booyah!
14.2: shoooo, let's do this!
Casie, I'm so happy I got to see you on your first day! Can't wait to wod with you!