Team WOD Hotshots 19 Ages
21 thrusters 95/65
21 power snatch 95/65
22 push press 95/65
23 front squats 95/65
30 Box jumps
24 farmer walk 70/53
24 hang power cleans 95/65
26 deadlifts 95/65
29 KB swings 1.5/1 pood
43 double unders
Partner up with some one who is using the same barbell as you. 30 seconds on 30 seconds off.
Chosen as WOD: Mon,Sep 2,2013
|1st||15:54 Rx||Beth K Mon,Sep 1,2014|
Jolene Mon,Sep 1,2014
|2nd||18:39||Leevia Mon,Sep 1,2014|
|3rd||18:58||Kaila Mon,Sep 1,2014|
Amber Mon,Sep 1,2014
|1st||15:49 (?) Rx||Jamie Mon,Sep 1,2014|
|2nd||15:58 Rx||Zack Mon,Sep 1,2014|
Nick K Mon,Sep 1,2014
|3rd||17:35 Rx||Ron Mon,Sep 1,2014|
|Amber||18:58 || w/Kaila!!|
|Kaila||18:58 || With Amber|
|Jamie||15:49 (?) Rx|| with The Terminator Steve K|
|Jolene||15:54 Rx|| with the Kershinator|
|Peggy||20:58 || with Nat, 42#, banded pullups, 35# ib; 14# wb; ttp; 20# step ups; single jumps|
|Beth K||15:54 Rx|| w/Jeronimo Jo!|
|Breanne||19:14 || Jumping pull-ups & ttp|
|Jenna||19:14 || Jumping pull-ups & TTP|
|Ron||17:35 Rx|| With Jeff|
|Natalie||20:58 || 35 farmer carry, single jumps, 42# barbell|
|Leevia||18:39 || 42#|
|Kerris||20:44 || Rx except for DU's, did singles|
|Zack||15:58 Rx|| With Nick K. Thanks for keeping count!|
|Nick K||15:58 Rx|| |
|Torri||20:44 || W/KO! RX except for singles|
|Curt||19:51 Rx|| W/ Hannah!|
| Jolene 8:14am|
What a great way to start the holiday! Thanks Kersh for being my partner to help me push through that monster. Great work everybody. Enjoy you day off!
Wow Jo and Beth K, awesome job!
Who is smuggling in twix bars?
Thanks TT for being my partner, it was fun as usual!!!
Thanks to you KO - really enjoyed it - you were a great partner! Great job to Jill - 90# split jerk! Great way to start Monday!
Beth K 9:13pm
Had to keep moving to keep up with jumpin jack Jo! Please keep up the prayers for our little Beau-Steph & Mike. He is still in need for everyone to lift him up and give Mom & Dad the strength to see his healing thru.