Tabata Mash (Reps)
8 rounds each, 20 seconds on, 10 seconds off
kettle bell swings
score: lowest rep per set
Chosen as WOD: Thu,Jan 5,2012
|45|| Beth W Thu,Jan 5,2012|
| 42|| Torri Thu,Jan 5,2012|
| 41|| Kerris Thu,Jan 5,2012|
| ||Happy Birthday Hannah|
Happy birthday Hannah! We have some special, sweet birthday dessert planned!
Pete is out of surgery and recovering. Surgery went well. Thanks for all your prayers!
KB walking lunge/ Pullups (Time)
1 KB clean RT/ 12 walking lunges holding the rack position
1 KB clean LT/ 12 walking lunges holding the rack position
9 pull ups
| 10:55|| Leevia Thu,Dec 12,2013|
|Katie L||16:39 ||Banded pull-ups, 25#kb|
|Stacy||11:58 ||40#kb, banded pu-dessert 50kb with a 44#, 50 bs with 45#bar|
|Beth K||12:33 Rx|
|Kristin||13:27 ||Banded pull-ups, 20# kb|
|Stephanie G||12:10 ||#30 KB|
|Ed N||11:04 Rx|
|Nick N||13:35 ||#35 KB/ banded pu|
|Joe||11:34 Rx||70# Kbs for dessert|
|Meredith||12:15 ||25# KB X 1, then BW walking lunges, jumping PU|
|Leevia||10:55 ||Banded pull-ups, 20# kb|
|Laura K||12:58 ||20 kb, jumping pu|
|Hannah||12:04 ||35# kb, Banded PU|
| Beth K 12:40am|
Pete - hope surgery is a success and you have a speedy recovery. You will be in my thoughts and prayers that all goes well!
Beth K 12:41am
Happy Birthday Hannah! I hope you have a fantastic day!
Happy Birthday Hannah! Love both the determination and fun that you bring to every workout! Hope you have a great day!
Happy Birthday Hannah! I am so glad I had the opportunity of meeting both you and Nick. You are both great assets to our gym. Have a great day!
Pete - thinking of you and prayers sent your direction!
Pete- Speedy recovery to you, and hoping all goes well in surgery! Keeping you and Nat in my thoughts and prayers!
Happy Birthday Hannah!!! Hope you have a wonderful day! Always enjoy working out with you and Nick, you are both an inspiration to our gym!
Pete - good luck with your surgery - thinking of you and Nat!
Happy Birthday Hannah! Enjoy your day!
Kelsey D 12:01pm
Happy birthday hannah!!! Thanks for always inspiring me!! You will always be my rack attack!
Wishing you well, Pete. Happy birthday Hannah!!!
Kelsey D 12:46pm
Hope you recover quickly pistol Pete! :)
Ed N 2:12pm
Heres to a quick recovery Pete!
Hope your surgery went well Pete!
Katie L 5:54pm
Hope you are doing well, Pete! Happy birthday, Hannah!
Glad you're home ''resting'' Rambo! Hope you had a super fantastic birthday Hannah.
Beth W 8:18pm
I second that Meredith!
Happy Day, Hannah!!
Thank you everyone for your sweet words! Hoping for a quick recovery Pete!