| ||Anniversary Collin|
| ||Welcome Paitra|
GWOD (Get Equipped)
3 rounds for skill 36 minutes
With a running clock spend 3 minutes at each station perfecting a skill
Rope climb (knots, no knots, no legs, L sit)
Balance beam (pistols, squats, tree holds, leg swings lunges, etc.)
Hand stand push up progression (tripod to a plank, tripod to a wall up, etc
Chosen as WOD: Fri,Aug 1,2014 Tue,Jun 24,2014
|Nick G||Yes || |
|Amber||Yes || |
|Beth K||Yes || |
|Steve K||Yes || |
|Peggy||Yes || 2 du's in a row!|
|Joe||Yes || |
|Kaila||Yes || |
|Chris Po||7:00am...3 2 1 GO!|
When you all get a chance, would you please check your information page and update anything that may need outdated. I want to make sure you get our emails.
Don't forget to bring in a donation for the Halls family this week.
How do we balance gym time, work time, family time, and holiday time? I looked for something brilliant and wise to post. It's all the usual stuff. You all are brilliant and full of wisdom, so get sharing and lets post ideas on holiday survival. Share some stories. I'll post the first one:
1. Plan on your plans not working and be okay with this, cause its going to happen. This would be a good time to have a laugh. Laughing is good for your abs.
Live with It
1 round for time
25 Bar facing over the bar burpees
25 Power Cleans 135/95
25 Bar facing over the bar burpees
EMOTM 7 Wallballs
|1st||7:59 Rx||Elisha Thu,Dec 18,2014|
|2nd||11:00 Rx||Hannah Thu,Dec 18,2014|
Katie C Thu,Dec 18,2014
|3rd||8:48||Allison Thu,Dec 18,2014|
|1st||6:00 Rx||Ricky Thu,Dec 18,2014|
|2nd||7:51 Rx||Joe Thu,Dec 18,2014|
|3rd||7:59 Rx||Craig M Thu,Dec 18,2014|
|Joe||7:51 Rx|| |
|Meredith||DNF || Stopped at 15 PC. Lumbar spine tapped out.|
|Maggie P||12:54 || Deadlift #95|
|Amber||13:51 || 85#|
|Beth K||9:59 || 85#|
|JTW||14:59 Rx|| First HSPU for dessert!!|
|Steve K||6:50 || RX|
|Liz||13:39 || 85#, struggled with this one:(|
|Paitra||14:58 || 2nd WOD for me|
|Hannah||11:00 Rx|| |
|Katie C||11:00 Rx|| |
|Elisha||7:59 Rx|| |
|Allison||8:48 || 45# hang clean|
|Nick G||5:34 || RX|
|Ricky||6:00 Rx|| |
|Craig M||7:59 Rx|| |
| Natalie 6:33am|
Big thanks to the gym trolls and Mike for organizing, making,hauling back and forth and assembling our new addition to the rig. Pete helped fit the mats and Curt's friend, Justin (who is not in the picture) helped with assembling. Its awesome! We need to get some chalk on those bars today.
Looks great guys! Thank you so much!
Rig looks great you guys! Thanks!
Beth W 8:27am
AMAZING! An early Christmas present! If this doesn't keep us coming back, I don't know what will :)!!! THANKS SO MUCH!
Thank you! It looks great.
Rig looks great guys!
Thanks guys, it looks great! Even more incentive to get my pull ups.
Maggie P 9:40am
Good job guys! Thanks!
2. Put 'workout' on your calendar/planner first thing of the day during the holiday break to make sure it gets completed!
If your traveling grab the traveling wod list, or better yet do a little research and go visit a box! We travel a lot during the holidays and we are really looking forward to visiting some new boxes and going back to some of our favorites.
Also, thank you so much for all the hard work on the new rig!
Ed N 12:24pm
Beth K 12:26pm
Awesome job Jeff !
Beth W 12:30pm
4. Put both your mind and body into what you are doing on at the moment. When with family, don't think about work. When at the gym, don't think about grocery shopping.
👆when your grocery shopping you should probably be thinking about the gym though ;)
5. Play with your cat till its winded. Its fun to watch them jump and dive. Look at their faces and you'll see a happy pet. Even our pets need to get their heart rates up. If you can't make it to the gym throw down some burpees, squats, push ups, run the stairs, what ever gets your heart rate up. Don't quit till you have a smile on your face!
The new rig looks great! Thanks for he support through that workout today, Nat!
Great job JTW!
Steve K 2:43pm
Nice job JTW
Beth W 3:45pm
There are eggs in the fridge, please help yourself! They are free
Awesome job on the rig!! Thanks gym trolls!! Welcome Paitra!!!
6. Invest in a jump rope and take it with you when you travel.
Welcome Paitra! Can't wait to WOD with you! Great job today!
Torri, Hannah, my favorite so far
Welcome Paitra!!! Can't wait to wod with you! Let me know if Kyler & Kiersten wanna do CF pre-teens because Kyleigh would love that.
Katie C and Elisha you ladies crushed tonight. It was fun to wod next to you! Lish, thanks for reminding me to breath lol
Paitra!! I'm so happy you've joined! Welcome to the box! Hannah, you did awesome. Especially during that front squat. Hahaha you're welcome... Didn't want your eyes to pop out! 😜😘
Sorry everyone that I missed my training night. I was home with kynlee who has been puking all day so it was probably for the best. I'll make it up and try to pull a double next week.
Katie C 8:48pm
Hannah and Elisha, thanks for pushing me to Rx this WOD. Great job tonight!
Katie- you did awesome!
Great job today Maggie! Thank you all for the encouragement and support. It feels amazing to be part of the TEAM. Breanne, Kiersten and Ky will be going to the 3:30 class tomorrow.