There has been a request to do another Paleo challenge. Starting in May we will have something to shoot for and the details hammered out. Remember summer is around the corner.....and some of us need a little more pressure to stay on track.
Comp- Front Squat 5x3 (Weight)
Front Squat 3-3-3-3-3
Warm up and perform the movement with light weight first, progressively increasing the weight until it becomes challenging. Work sets begin at approximately 80% of your previous 3 rep max. A new PR should be attempted on the 4th or 5th set.
GHD Sit ups 12-12-12
Pistol Squats 10-10-10
|155 Rx|| Hannah Tue,Apr 22,2014|
| || Eryka Tue,Apr 22,2014|
| 255 Rx|| Ricky Tue,Apr 22,2014|
| || Joe Tue,Apr 22,2014|
|Katie L||130 Rx|| New PR by 35lbs|
|Laura K||115 Rx|| |
|Katie G||62# Rx|| Working on form|
|Stacy||115 Rx|| |
|Kelly||130 Rx|| Ran out of time (only 4R)|
|Beth W||138 Rx|| x3 PR|
|Michelle||115# Rx|| PR|
|Ricky||255 Rx|| |
|Beth K||95# Rx|| |
|KT||135 Rx|| New pr 15# up from last pr!|
|Chris Pe||67# Rx|| |
|Marybeth||83# RX Rx|| |
|Ed N||205 Rx|| New PR|
|Elisha||105# Rx|| Ran out of rounds|
|Nick N||135# Rx|| New PR|
|Steve||245x3 Rx|| PR|
|Alaina||115 Rx|| |
|Hannah||155 Rx|| |
|Casie||85# Rx|| |
|Meredith||135# Rx|| 140# X2, twice. Couldn't get that third rep yet|
|Craig M||225 Rx|| |
|Tod||195 Rx|| |
|Torri||145 Rx|| New PR!|
|Kerris||108 rx Rx|| PR|
|Eryka||155 RX Rx|| |
|Nick G||275 Rx|| |
|Joe||255 Rx|| 275x2|
|Natalie||103 Rx|| thanks for lifting with me KO|
| KT 6:20am|
How many du's can I substitute for the 400m run??
KT how about jump for 2 minutes?
Nice work Katie L! Enjoyed cheering Laura and you on this morning!
Awesome lifting Katie L!!!
Great job morning group! Your PR is awesome Katie L!!
Katie L 7:46am
Thanks Peggy & Torri! And thank you, Kelly for pushing me this morning! I've missed you at 5am!
Awesome job this morning Katie L!!! Fun lifting with you Beth K!!! Enjoy this beautiful day everyone!!
Glad to have you back at 5 am, Kelly!! You too Ricky! Fun morning with everyone!
Looking good hanging around the gym, Torri!!
Wow, nice job morning crew! Katie L, congrats on your PR! That's awesome!
Beth W 8:22am
Nice increase Katie!
Beth K 8:53am
Awesome job Katie! Way to go! Stacy you are just amazing! Kelly you're still the heavy hitter! Nice work this morning everyone! Beth W you're the beast from God's country!
Nice job on all of the PR's today! Special s/o to KT for doing so on your own - great job girl!!
Congratulations on the PR's people!! So happy to see ladies upping those weights 💪🏆😀
Thanks Torri! I post to make sure y'all hold me accountable. Front squats felt good!
Awesome job KT!!!
Thanks Stacy! Looks like everyone has had some great accomplishments lately!!
Holy front squat Hannah! Great job. And Elisha, I need you to workout before me so I know what I need to go for, good job girl!
Torri, Hannah and Stephen... Thank you so much for all of the guidance and encouragement tonight! Meredith and Alaina... What a great ladies night! Nice job ladies!!
Dang folks, I leave for a couple days and look at all those PR's. Great work everyone! You all hold down the box while I hold down the beach!
Thanks, KT! I'll go before you next time. 😉 haha. Great job to everyone who PR'd tonight! So awesome! Hannah, you're so buff!
Woohoo Torri!! I want to be like you when I grow up!
Great job tonight everyone! Hannah - it was so cool to watch you blow past 145 and kill 155#!! Congrats to you and all of the evening PR's - CH kicked front squats arse today!!
Also loved watching the two Nicks tonight - Nick N rolling in the tire and Nick G bouncing through three WODS before finally calling it a night!!
Thanks KT - We need to see that beautiful face of yours soon - I miss you!!
Thanks, I miss YOU Torri. I'll be in town the wknd of May 3rd.... Expect to see me at the box!
Thanks KT! It was a fun class tonight! Torri, thanks for pushing through the wod tonight, those hang cleans were tough!