Pete For those of you that noticed the leader board was missing you are not to worry. If you are interested in who is on top just click on the WOD title. It will post the top 10 female/male, and top 25 gym tolal
Weight Strict Press 3x10 @70% 1RM Warm up and perform the movement with light weight first, progressively increasing the weight until you reach 70% of your 1 rep max. Attempt 3 sets of 10 @70% of your previous 1 rep max.
Warm up and perform the movement with light weight first, progressively increasing the weight until it becomes challenging. We are seeking a technical 2 rep max, the most weight you can Squat Snatch 2 times with proper form.
Kerris 8:34am Nice job Joe! Shout out to JTW and Tod for pushing me through yesterday! Way to go Steph with that rx! Everybody did so good!
Cary 8:38am Congrats, Joe!
Hannah 9:13am YAYAY Joe! That's awesome!
Casie 10:04am So proud of you, Joe!
Zack 11:52am Atta Boy Joe!
Meredith 1:06pm I can't believe I missed that Big Joe! Congratulations and keep up the good work. 💪😀
Curt 2:40pm Nice work joe!!
Michelle 4:54pm Way to go Big Joe!!!
Beth K 6:40pm Way to go Joe! Nice job!
Elisha 6:52pm Woohoo!! Nice job, Joe!
Steve K 6:56pm Congrats joe.
Pete 7:22pm There is a lot of magic that goes on @ 5AM. I got to see it. Kudos to Joe
Torri 7:34pm Great class tonight Jo - really enjoyed seeing you in action at Fitness World! Stacy - thanks for introducing me to spinning!!
Ricky 8:05pm Nice job joe!
Curt 8:29pm Jaime nice work. You were holding back til the leaderboard went away huh?
Heather E 10:48pm I'll have to take your word for it Pete, since I will never see the 5AM class! Haha. Congrats to Joe! And also congrats to Hana on your 5 pullups today at noon :-D Actually much more than 5 if you include the WOD!